berry | plant reproductive body”(på engelska). Encyclopedia Britannica . https://www.britannica.com/science/berry-plant-reproductive-body .Läst 15 maj 2017. Hadi A, et al. (2020). The effect of cinnamon supplementation on blood pressure in adults: A systematic review and meta-analysis of randomized controlled trials. En undersøgelse foretaget af Dr. Alan Hirsch fra 'Smell and Taste Treatment and Research Foundation' i Chicago viser, at hvis du blot lugter til bananer, når du er sulten, så kan du snyde din hjerne til at tro, at du faktisk har spist dem. Diarrhea can lead to a loss of water and electrolytes, such as potassium. Bananas can replace these nutrients.

A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. Those who consumed more fiber also had lower levels of low-density lipoprotein (LDL), or “bad” cholesterol. Diabetes Er du glad for smagen af bananer, så må du endelig heller ikke snyde dig selv for en omgang bananpandekager– eller endnu bedre – bananvafler. At spise banan til morgenmad er faktisk en ret god ide, da det mætter i lang tid. Så jeg har også en opskrift på banan granola, som jeg tit vender tilbage til. Det er så lækkert. The genus Musa was created by Carl Linnaeus in 1753. [36] The name may be derived from Antonius Musa, physician to the Emperor Augustus, or Linnaeus may have adapted the Arabic word for banana, mauz. [37] According to Roger Blench, the ultimate origin of musa is in the Trans–New Guinea languages, whence they were borrowed into the Austronesian languages and across Asia, via the Dravidian languages of India, into Arabic as a Wanderwort. [38] Remove surplus soil from the rootball, dry it out for a few days, then place in a container of barely damp sand or compost

a b c d e f] ”En ekologisk banan är en giftfri banan”. Testfakta. 9 augusti 2013. Arkiverad från originaletden 15 augusti 2013 . https://web.archive.org/web/20130815075812/http://www.testfakta.se/livsmedel/article89206.ece .Läst 16 augusti 2013. Bondonno CP, et al. (2021). Vegetable nitrate intake, blood pressure and incident cardiovascular disease: Danish diet, cancer, and health study.

The classification of cultivated bananas has long been a problematic issue for taxonomists. Linnaeus originally placed bananas into two species based only on their uses as food: Musa sapientum for dessert bananas and Musa paradisiaca for plantains. More species names were added, but this approach proved to be inadequate for the number of cultivars in the primary center of diversity of the genus, Southeast Asia. Processed foods may contain added salt and harmful fats. A 2021 study found that people with a high consumption of processed foods were more likely to have high blood pressure.FAOSTAT”. Food and Agriculture Organization of the United Nations. Arkiverad från originaletden 1 april 2013 . https://web.archive.org/web/20130401115157/http://faostat3.fao.org/home/index.html.

When bananas ripen, the proportion of water-soluble pectin increases, which is one of the main reasons why bananas turn soft as they age ( 5). Frugt og grøntsager indeholder adskillige typer bioaktive planteforbindelser, og bananer er ingen undtagelse. En mellemstor banan indeholder omkring 27 mg magnesium, som er et mineral, der kan øge dit humør og give bedre søvn. Red Banana – This variety is shorter and plumper than the Cavendish variety with a dark reddish-purple hue. A ripe red banana will be creamy and often sweeter than Cavendish bananas.In spring, dig down to the rhizome and detach the offset shoot carefully, with as many roots as possible Den danske ernæringsekspert Christian Bitz er ikke lige så begejstret for bananen som 'Awesome Tips', men han er enig i, at der er flere fordele ved den. In a small 2019 study, 27 people consumed either watermelon juice or another drink before exercise. The females who drank watermelon juice did not experience a rise in blood pressure after exercise, although the males did. During ripening, the starch is converted into sugars and ends up being less than 1% when the banana is fully ripe ( 2).