is a natural digestive aid and contains piperine, which has been shown to significantly boost bio-availability, namely the amount of nutrients, such as curcumin in turmeric, that is absorbed by the body. However, the British Heart Foundation (BHF) advises that consuming higher quantities of turmeric may thin the blood, creating potential danger for those taking blood thinners, such as warfarin.

Chemotherapy: If you are receiving chemotherapy treatments, talk to your doctor before taking turmeric supplements, and especially avoid them if you are taking these chemotherapy agents: Both ginger and turmeric can be consumed fresh, dried, or ground, and added to a variety of dishes. They’re also available in supplement form. Summary Novaes Matias J, et al. (2021). A systematic review of the antidepressant effects of curcumin: Beyond monoamines theory. Turmeric and ginger are both powerhouse herbs with numerous health benefits. Combined, they make an even more potent duo that can help improve your overall health. Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties.

How to Enjoy Turmeric

Finally, though research on the potential health effects of both ginger and turmeric is plentiful, evidence on how the two may affect health when used together is limited. is produced by a medically credible company that follows ethical, legal, and industry best standards Brown buys whole turmeric root in the produce section, and says she puts turmeric root pieces in freezer bags and freezes them to keep them fresh for up to six months. She notes that the yellow pigment of turmeric can stain countertops and fabric, so you should be careful when working with it. Gentle abrasives or chlorine-based cleansers can remove the stains from many surfaces. Turmeric Tea

Both turmeric and ginger can also decrease levels of inflammation, which can help improve immune function ( 25, 26).Just like everything else in this world, turmeric and ginger have their benefits and side effects. Moderate intake of ginger and turmeric is considered safe. Both ingredients may cause nausea, vomiting, diarrhea, heartburn, and abdominal discomfort when consumed in excess ( 21), ( 22). Here are a few potential side effects of consuming turmeric and ginger: Evaluation Of Daily Ginger Consumption For The Prevention Of Chronic Diseases In Adults: A Cross-Sectional Study Curcumin can also lower blood sugar, and may enhance the effects of anti-diabetic drugs or insulin ( 10).

Though more research is needed to evaluate the effects of turmeric on nausea, some studies have found that it may protect against digestive issues caused by chemotherapy, which could help reduce symptoms like nausea, vomiting, and diarrhea ( 32, 33). Summary Improved antioxidant status. Curcumin and other curcuminoids are powerful antioxidants that may improve your antioxidant status. Antioxidants protect against cellular damage from free radicals that is associated with health conditions like diabetes, heart disease, and cancer ( 5, 6). It can also worsen symptoms associated with autoimmune conditions, such as rheumatoid arthritis and inflammatory bowel disease ( 5).Meanwhile, test-tube and human studies indicate that turmeric extract can decrease several markers of inflammation, with some research noting that it may be as effective as anti-inflammatory medications like ibuprofen and aspirin ( 8, 9, 10).

High doses of curcumin, as found in concentrated turmeric supplements, can interact with certain medications.Research considers turmeric safe in recommended amounts. However, older studies have shown reports of side effects from dosages between 500–12,000 mg, including: Astinfeshan M, et al. (2019). Curcumin inhibits angiogenesis in endothelial cells using downregulation of the PI3K/Akt signaling pathway. Skin rash. People have reported a skin rash after taking a dose of 8,000 mg of curcumin or more, but this seems to be very rare ( 31). Improved blood vessel function. Studies suggest that curcumin supplements may promote the dilation (widening) of blood vessels, increasing blood flow and reducing blood pressure ( 7, 8).