Uchida E, Kondo Y, Amano A, et al. Absorption and excretion of ascorbic acid alone and in acerola (Malpighia emarginata) juice: comparison in healthy Japanese subjects. Biol Pharm Bull. 2011;34(11):1744-1747. (PubMed) Humans are in a small minority of mammals that can’t produce their own vitamin C; it’s also water soluble and can’t be stored in the body. This means it must be regularly supplied by the diet. 1 When it comes to quality, Carlson Labs has been an industry leader since 1965. According to the brand, all of their products are manufactured in an FDA-certified facility and come with a purity and potency guarantee. What exactly is Liposomal Vitamin C? Essentially, Liposomal Vitamin C is a more potent form of liquid vitamin C. It’s specifically designed for maximum absorption and optimal immune support.

Additionally, vitamin C supplements come in various forms, from tablets and capsules to powders and sprays. People who do not want to swallow tablets can opt for a supplement they can dissolve in water or spray directly into their mouth. Other people may prefer a chewable supplement. What is a good source of vitamin C to take daily? People with particular health conditions and those who take certain medications may also need to avoid vitamin C supplements. These conditions include hemochromatosis, which causes the body to store too much iron, and kidney stones. If you are taking the extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Swallow the whole tablet without crushing or chewing. Take this product with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise.The presence of liposomes is the main difference between Liposomal Vitamin C and conventional oral capsule, or liquid vitamin C. What Does Liposomal Mean? Buffered and regular vitamin C are two different forms of the same essential vitamin. Most vitamin C supplements typically contain vitamin C in the form of ascorbic acid. Ascorbic acid is a weak acid that can cause stomach discomfort in some people, especially when taken in a high dose or on an empty stomach.

Bioflavonoids (or flavonoids) are polyphenolic compounds found in plants, and are especially plentiful in vitamin C-rich plant foods. There are around 5,000 different varieties of flavonoids and they are made by plants in response to microbial infection. You will often find vitamin C and bioflavonoids together in a synergistic supplement formula. This is because some research has found that the addition of flavonoids may help to increase the absorption of vitamin C from supplements; other studies however have found there to be no difference. 14-19 If you were to look at Liposomal Vitamin C under a microscope, you might think it looks similar to an onion. That’s because it has numerous layers surrounding its core. The phospholipid bilayers provide barriers to protect the cell. It also provides pathways for various substances across membranes. Vitamin C supports your body in eliminating damaging free radicals from your body. Free radicals can be toxic chemicals and pollutants that can lead to serious health conditions. They also contribute to premature aging. 3 Collagen Boost Another formulation of vitamin C, liposomal-encapsulated vitamin C (e.g., Lypo-spheric™ vitamin C) is now commercially available. One report suggested that liposomal-encapsulated vitamin C may be better absorbed than the vitamin in a non-encapsulated form (21).

Imagine your body is a highway and vitamin C the traveler. The liposome makes the difference between traveling safely by car versus walking barefoot on a busy motorway. When vitamin C travels inside a liposome, it has a better chance of arriving safely at its destination. Sodium ascorbate: 1,000 mg of sodium ascorbate generally contains 111 mg of sodium. Individuals following low-sodium diets (e.g., for high blood pressure) are generally advised to keep their total dietary sodium intake to less than 2,500 mg/day. Thus, megadoses of vitamin C in the form of sodium ascorbate could significantly increase sodium intake (see Sodium Chloride). Use this vitamin regularly to get the most benefit from it. To help you remember, take it at the same time(s) each day. Adding a bit more vitamin C when we need it most sounds simple enough, however there are so many different supplements on the market, it’s easy to feel confused about which is the best to take. Here we take a look at the different types of vitamin C, to help you decide what’s right for you.