In addition to the benefits mentioned above, ashwagandha and rhodiola have been studied for their potential to improve physical performance and reduce fatigue. Some studies have shown that these herbs may help increase endurance and strength, making them popular among athletes and fitness enthusiasts. Ashwagandha and rhodiola are two of the most popular adaptogen herbs that many people supplement with for the multitude of health benefits they have to offer.

Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial, (4)https://pubmed.ncbi.nlm.nih.gov/28219059/ The good news? I made my brand available to the public so you can see and feel the difference for yourself. If, on the other hand, you take a supplement with Rhodiola and Ashwagandha together, the dosage will be calculated for the two of them being together.But don’t make the mistake of thinking they are the same. Rhodiola is much more of an energizing supplement and ashwagandha is much more relaxing. Taking either can be fantastic as we’ve seen a lot of positive experiences with people taking either. But again, the most impressive results are from the people who take both together. They work well together inside the body and produce even stronger benefits than either do alone. Many people love the supplement combination for ADHD Here are the benefits of ashwaganda and rhodiola taken together in combination: Increased mental focus, reduced stress and anxiety, and increased energy are just a handful of the effects that you will experience when taking these supplements.

Many people choose to combine Ashwagandha and Rhodiola since they both have good adaptogenic qualities. They provide the soothing yet concentrated mental energy that comes from combining the two supplements. Monitor your response : Observe how your body and mind react to the combination, and adjust the dosages if necessary. If you experience any adverse effects, discontinue use or consult a healthcare professional. In another study (5) , 118 participants with stress-related burnout were given Rhodiola daily for 12 weeks. Participants in the study showed significant improvement in various symptoms related to burnout, including depression and stress. The most significant improvement occurred during the first week of the study and continued throughout. Benefits Of AshwagandhaBoth adaptogens can aid weight loss by lowering anxiety and thus preventing stress eating. In fact, Ashwagandha, but not Rhodiola, has been shown to have this effect.