Potato fiber and non-GMO corn fiber are sources of insoluble fiber that can help promote healthy digestion. While true keto-lifers may not care – the net carbs are what matter for them – if you’re keto-adjacent (paleo, whole food, or AIP), you may run into a host of ingredients that you’re not willing to eat. This blend of pecans, cashews, chickpea pretzels, and our signature cereal has a cool buttermilk ranch flavor with tangy hints of onion, chives, and dill. Holy moly, it tastes like Oreos… I think…it’s been almost a decade since I’ve had one, thanks Celiacs… Anywho, in this bowl: . So many low-carb food items contain either gluten (wraps, for instance) or almonds, so the fact that this is free of both is delightful for me.

The little cinnamon toast squares are smaller than its sugary counterpart and pack all the flavor, 11g of of protein and 9g of fiber. It’s this combination of fiber and protein that makes it so filling– you might be surprised at how one serving size really hits the spot. At Catalina Crunch, we make our healthy breakfast cereals to be the total opposite of the sugary cereals loaded with empty carbs, but with twice the amount of flavour. You can also top a smoothie bowl with Catalina Crunch Cereal for a satisfying crunch, or eat it as a snack on its own, making it a great option for when you're on the go.Yes, Catalina Crunch Cereal is a low-carb cereal with only 14 grams of carbs per serving, making it a great option for those following a low-carb or keto diet. The Maple Waffle flavor is a delicious and indulgent flavor that tastes just like fresh waffles drizzled with maple syrup. I’ve really been craving cereal lately, so I was pretty pumped to try out this vegan keto chocolate one from Catalina Crunch (not sponsored, just hungry…). Blueberry Muffin w/ Blueberries: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil and/or Coconut Oil, Blueberries, Allulose, Baking Powder, Natural Flavors, Calcium Carbonate, Stevia Extract. This delightful assortment features the luscious Catalina Crunch Blueberry Muffin Cereal with Whole Blueberries and the irresistible Catalina Crunch Honey Nut Cereal with Almonds.

Catalina Crunch Cereal comes in a variety of flavors, including Dark Chocolate, Cinnamon Toast, Chocolate Peanut Butter, Fruity, Honey Graham, Maple Waffle, Mint Chocolate, and Chocolate Banana. As with all brands, we want to look at each flavor and each type of food before purchasing to assess. Making a keto diet sustainable often comes down to finding replacements for all your favorite (and traditionally high-carb) foods.Reviewing the label of their Cinnamon Toast Cereal, it offers 11 grams of protein, 9 grams of fiber, and 5 grams of net carbs. I’ve given the keto-friendly cereal options out there a fair shake as far as trying the different options out there. I really like that there is a decent amount of protein, and that the ingredients list is pretty simple. Change country: -Select- Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Republic Bahamas Bahrain Bangladesh Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Islands Cayman Islands Central African Republic Chad Chile China Colombia Comoros Cook Islands Costa Rica Cyprus Czech Republic Côte d'Ivoire (Ivory Coast) Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Fiji Finland France Gabon Republic Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iraq Ireland Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Liechtenstein Lithuania Luxembourg Macau Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritius Mayotte Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nauru Nepal Netherlands Netherlands Antilles New Zealand Nicaragua Niger Nigeria Niue Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Qatar Republic of Croatia Republic of the Congo Romania Rwanda Saint Helena Saint Kitts-Nevis Saint Lucia Saint Pierre and Miquelon Saint Vincent and the Grenadines San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea Spain Sri Lanka Suriname Swaziland Sweden Switzerland Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City State Vietnam Virgin Islands (U. I’ve found that many keto and low-carb cereals taste good, but completely disintegrate when you add in your milk, but the Catalina Crunch Cinnamon Toast cereal stays VERY crunchy and delicious…and you end up with that delicious cinnamon-flavored milk that’s so good and refreshing.

Like many individuals, our founder Krishna was a big fan of sugary snacks and sugar-filled cereals as a kid. I could not get past the fake sugar taste of the cereal and ended up throwing it out after just 2 times trying it. I'd compare the taste to if you dehydrated a Muscle Milk protein shake (if you know this taste - you KNOW). Disappointed with the options available, Krishna took matters into his own hands and began baking what is now known as Catalina Crunch keto-friendly cereals from his own kitchen.

If you liked this full review, you are in luck because we have in depth reviews of the most popular keto products on the market today. Many cereals on the market are high in sugar and lack essential nutrients, making them a poor choice for a healthy breakfast.