However, the key focus of the journal is to assist you in making the right decisions day in day out. It also features space for you to record sets, types of exercise, rating, body measurements, progress, and diet preferences. He has also been a news editor for America Online and has contributed to the Associated Press and The Washington Post.

For added convenience, the journal is equipped with a pen holder, a closure band, two bookmarks, personalized stickers, and an internal pocket for notes. The Fitness and Food journal is designed for users to set individual monthly goals and then track their daily nutrition and exercise progress towards those goals.If you’re looking for more prompts, you might struggle with the self-directed nature of this journal. Reviewers say the tracking pages are “intuitive and comprehensive,” with plenty of room to “track progress, and note how I’m feeling. Keeping track of how you feel before, during, and after workouts can help you understand your body’s responses and make more mindful choices,” Hamlin says. Its additional variables, like sleep and self-care, encourage healthy and sustainable habits that will benefit individuals’ fitness journeys. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app’s food database that contains over 18 million foods.

I also like to use washi tape to highlight things in my daily food and fitness tracker, and sometimes I'll even add stickers if I accomplish a goal, or if it's just a great day. This journal is a splurge, but well worth the spend if you want a military-style journal to keep you on track. This is important to consider if you’re trying to lose weight or monitor your macronutrient intake ( 7). Try using measuring cups or a food scale to get a more accurate idea of how much you’re eating and drinking.Whether your goal is to lose or gain weight, sleep better, be less anxious, or feel better overall - mindfulness is a key ingredient. The 80 pages of weekly tracking include an activity section, a habits tracker (water consumed, steps taken, and hours slept), a nutrition section, and a space for weekly wellness goals. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple.