Sometimes the most trivial things force you out of bed, not the most meaningful and important things in your life. Registered address: Unit 31, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom.

We went to an emergency room but the young intern, looking exhausted of course, didn't seem to take it seriously. Her divorce being the catalyst for her using exercise, namely running, as the crutch to get her life back on track. This funny, moving and motivational audiobook will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small and scary those first steps may be. We will process the refund due to you as soon as possible and, in any case within thirty (30) days of the day we confirm via e-mail that you are entitled to a refund for defective goods. Perhaps it’s because for those three minutes I felt a bit less teary, and a bit less focused on what was going on inside my brain.She is great at promoting that running is really accessible to anyone who is able bodied to take up, the problems with how exercise is advertised and yet how important it is and the need to get help for mental health. This is why most people equally think of running as some kind of punishment or something they have to endure to get the desired after effects. Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears.

For the first 100 pages I didn’t highlight anything or really think this book was too profound , just an enjoyable read. Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. However, this book is really very repetitive, and I found that especially noticeable listening to it on audiobook. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.The side notes of other peoples' stories, and stats and general development of science of mind and body needing to be in sync was really good but yes, I didn't really enjoy it. I will definitely be trying bagpipe music when I feel the urge to either resign or virtually kill a work colleague. It was down an alleyway and I just kept going back there because I was too ashamed to run anywhere else, as I thought people would laugh and shout at me.

In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream.Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase. A compassionate and important book' Joe Lycett 'Perfect for resetting a glum January mindset' Alexandra Heminsley 'My kind of role model' Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears.