She decided on a 90-day challenge, starting on a Monday in 2018, with a raging hangover, on the first day her children were back to school.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. You need never have another hangover Praise for Allen Carr's Easyway: "His skill is in removing the psychological dependence" - The Sunday Times. She didn’t consider herself to be addicted to alcohol, but says: “I knew my relationship with alcohol wasn’t going in a good direction. I got quite annoyed by his ignorance throughout the book and ended up binning it before I could get to the end. Our reasons for smoking are very different than our reasons for drinking therefore I didnot find this book helpful at all.Alcohol doesn’t have to affect your life in a dramatic way to become a problem; there are plenty of small, insidious ways in which it can get you. She had followed a similar pattern to that of other people she knew in their mid-40s – teenage drinking that continued at university and in her 20s, then drinking at home in her 30s and 40s. Looking back, university was probably the last time in my life when drinking a lot was anything close to resembling fun. The benefits that came with that 90-day break have led me to say I will never drink again, and that removing booze from my life has been the best thing I’ve ever done.

People Andy’s age are the nation’s biggest drinkers – the 55 to 75 age group, with the second-biggest consumers belonging to the group below, 35 to 55. I had a preconception that a life without alcohol meant it would be boring, miserable,” says Sharon Hartley.But just maybe you are considering extending your abstinence into February, and beyond, after discovering the joys of sobriety after years of drinking.