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KSM-66 Ashwagandha has been found to have a wealth of health benefits, from immune boosting qualities to reducing stress and anxiety. Ashwagandha for sleep - ashwagandha can also improve sleep quality. The leaves of the ashwagandha plant contain the compound, triethylene glycol, which is sleep-inducing. (Try the recipe for sleep-promoting Moon Milk below). Ashwagandha has been used in Ayurveda - the 5000-year-old Indian system of medicine - as a rejuvenative, and a daily tonic for many centuries. 1 Be cautious with this combination • Medications that decrease the immune system (Immunosuppressants) interacts with ASHWAGANDHA These products are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of ashwagandha (Withania somnifera) on physical performance: systematic review and Bayesian meta-analysis. J Funct Morphol Kinesiol. 2021 Feb 11;6(1):20. doi: 10.3390/jfmk6010020. View abstract. Salve J, Pate S, Debnath K, et al. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019;11(12): e6466.Balances blood sugar - Stress and cortisol both play fundamental roles in blood sugar regulation. When cortisol is out of control, your blood sugar levels will be too. This can lead to trouble sleeping, irritability, low mood, trouble concentrating and compromised immunity. Kelgane SB, Salve J, Sampara P, Debnath K. Efficacy and tolerability of ashwagandha root extract in the elderly for improvement of general well-being and sleep: A prospective, randomized, double-blind, placebo-controlled study. Cureus. 2020;12(2):e7083. View abstract. Discover the many benefits KSM-66 Ashwagandha and how it can support your health plus boost your wellbeing. 7 Fights inflammation - Regular supplementation with ashwagandha can reduce inflammatory markers by up to 70% in otherwise healthy adults. In particular, ashwagandha has been linked with lowering the inflammatory markers specifically linked to heart disease and poor cardiovascular health. KSM-66 has a neutral taste, it is not bitter like other ashwagandha extracts, making it an excellent choice for use in foods and beverages.
Upadhaya L and et al. Role of an indigenous drug Geriforte on blood levels of biogenic amines and its significance in the treatment of anxiety neurosis. Acta Nerv Super 1990;32(1):1-5. It can also promote cognitive function, endurance, muscle recovery rate, enhanced sexual performance health and can help to alleviate menopause symptoms. Is KSM-66 the best Ashwagandha? The mushrooms we have chosen all exert slightly different effects; for instance Lion’s Mane has two unique compounds, erinacines and hericenones. These are low-molecular weight compounds that easily cross the blood–brain barrier and exert neuroprotective and cognitive benefits 17. Pregnancy: It is likely unsafe to use ashwagandha when pregnant. There is some evidence that ashwagandha might cause miscarriages.
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Chitre D, Nadkarni S, Jagtap N, et al. Phase III randomized clinical trial of BV-4051, an Ayurvedic polyherbal formulation in moderate SARS-CoV-2 infections and its impact on inflammatory biomarkers. Phytother Res 2022. View abstract. It has a calming effect on body. It is an adaptogen means that it helps the body adapt to stress. When we are under stress, our body releases Cortisol, the stress hormone. Higher amount of cortisol can cause muscle weakness, onset of wrinkles and cognitive impairment. Ashwagandha minimises secretion of Cortisol, thereby helping you stress free. It can also delay onset of ageing, that’s why its called magical herb for women (Kama Ayurveda, n.d.).
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