CoQ10 helps generate energy in our cells and while our body does produce this compound, it is important to make sure we get adequate amounts for proper functioning. To aid in exercise performance, CoQ10 works to decrease oxidative stress in cells and increase power to reduce fatigue. This allows for longer, more solid workouts ( 5). You’ll also get to avoid the dreaded sugar crash you often get from sugary energy drinks, which is a definite plus if you plan on getting things done even after the effects of the energy drink wear off. As zero-calorie sweeteners, sucralose and acesulfame potassium don’t actually affect the nutritional value of Reign, which is definitely a plus, especially if you’re more health-conscious. With zero sugar, artificial flavors, or colors, and only 10 calories, Reign is a safe and effective way to boost your workouts and enhance athletic performance. Ten unique flavors offer variety so you will never be bored with the choices. Focus on your fitness with Reign Total Body Fuel and elevate your workouts to a new level. I usually prefer energy drink powders over the ready-to-drink variety because they’re more convenient and versatile, but also usually a lot more affordable. REIZE (10 out of 10) REIZE is awesome.

As a reminder, the recommended daily calorie intakeis 2,000 calories for women and 2,500 for men. Relative to this amount, Reign’s calorie content is almost non-existent. As with all energy drinks, the best way to avoid any potential side effects is to limit how many of them you have in a day. Reign contains 200 mg of sodium, while the recommended sodium limit for adults is 2,300 mgper day or an equivalent of one teaspoonof table salt.Sports drinks containing electrolyte minerals are a convenient way for people to stay hydrated and replenish the electrolytes they lose through sweat while exercising,” explains Gareth Powell, head of product development at Applied Nutrition.

If you want more information on the whole Reign vs. Bang debate, read my article on Reign vs. Bang, where I go a lot more in-depth on ingredients, taste, and everything else you need to know. The FDArecommends that you limit your daily caffeine intake to a maximum of 400mg, as any more might lead to a caffeine overdose. Also, too much caffeine can also lead to some notable side effects, namely: As such, Reign works best when you also consume some healthy calories to fuel your cells, so you don’t suddenly run out of actual energy halfway through your task. Reign Energy Drink Ingredients When we consume something sweet, it signals to our body to expect incoming calories. When those calories don’t arrive, as is the case with zero-calorie diet sodas or energy drinks, we often end up consuming more calories elsewhere to make up for what’s “missing.” Are artificially-sweetened beverages less harmful than sugar-ladened ones? Probably, but the healthiest long-term approach is cutting down on sweeteners, both natural and artificial, all together.

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However, if you’re not too keen on artificial sweeteners and would prefer some old-fashioned sugar, have a look at the article I’ve written on the best energy drinks with less sugarfor some great options. Other Ingredients In Reign Energy Drink BCAAs That said, controversies about the long-term use of artificial sweeteners do exist, but the FDA has approved them for general use. As long as you’re not consuming too many artificial sweeteners, you should be just fine.