Davina McCall Dumbbells

Product Information

There are so many kinds of hand weights, so it’s hardly surprising that an average of 8,100 of you search for info on them every month. Have a gander at the main types below, as shared by PT and Foundry Fit coach Saima Husain:

Again, these dumbbells don’t cause as much damage when dropped. The only real downside of a rubber or PU dumbbell is the cost. But if you are keen to make a real investment, they’re an excellent choice. Dumbbell Shapes & Grips Through the unstable nature, a gym ball creates they force your abs to stabilize the body which results in creating incredible strength and definition. These fantastic cast iron kettlebells are protected with beautifully crafted vinyl ensuring they are robust while ensuring the floor in your home does not get damaged. The handle is exposed so you can use both hands allowing you to get the most of these fabulous Davina kettlebells. Davina's wrist weights are perfect to add that little spice, you know that little flare required to help you tone up or burn fat while having Davina with you throughout your journey to reach your own goal which you set. Dumbbells offer different types of grips, too. This is one of the most important factors, as it determines how you hold and handle your dumbbell. The width of the handle is also one to consider; if it is too wide, it’ll be uncomfortable, and you’ll have an increased risk of injury. Fixed or Adjustable Dumbbells?The cast iron dumbbells are dipped into a neoprene material to maintain the dumbbell’s light attribute, provide a high-quality finish and protect your floor against scratches. The dumbbell triangle design also looks stylish whilst preventing roll away. These cool and colourful Neoprene Dumbbells from Davina are great to be used for your whole workout, or as a warmup for your muscles before lifting heavier weights. Improve tempo training (you can speed up without being restricted like you are with a fixed machine) One of the biggest benefits of dumbbells is their versatility. Because they follow your body’s natural range of motion, you can exercise flexibly, completing a variety of different movements. A few exercises you can complete with dumbbells include bicep curls, tricep extensions, chest presses, lateral raises and upright rows. You can also use them to target the lower body, adding additional weight to exercises like squats and lunges.

My goal is to encourage everyone in the UK to be healthier and more active whilst having fun however little time they have." There’s a lot of crossover between hand weight benefits and the benefits of strength training. According to Saima, these are the most significant advantages that come from training with hand weights: For Day 4 of Healthista’s get-fit-in-your-living-room DVD challenge, editor Anna Magee tried out Davina McCall’s latest fitness DVD, Fit in 15 released on December 2nd Shop Our Dumbbells Davina Neoprene Soft Dumbbells – SHOP NOW Davina Vinyl 3-Pair Dumbbell Set With Stand – SHOP NOW Marcy Tone Vinyl Dumbbell Set With Stand – SHOP NOW When Goods are received, they will be inspected by our team, and if they are not in Good as new condition, you (The Customer) may occur additional charges

Dumbbell Weights, Kits & Sets

Generally, you will lift according to your body weight. A good guide is the following: beginners should start with a dumbbell around 10% of their body weight, and advanced lifters should use a dumbbell around 20-25% of their body weight. If you are looking to tone your muscles rather than build them, opt for lower weights and higher reps. This will provide enough resistance to engage your muscles without seriously overloading for increased muscle mass. Alternatively, if you want to build your muscle strength and size, choose heavier dumbbells and fewer sets and reps. Saima adds that hand weights are also useful for newbies who might find gym machines or barbells intimidating (or just downright confusing). How heavy should my hand weights be? Davina's foam rollers provide smooth and rough edging. The foam rollers are completely versatile and ready to deal with all aches, pains and tight muscles. It starts with these amazing Davina Wrist Weights. They can be used while you are walking, running or performing aerobic exercises.

Hand weight sets include various sizes and weights. A set of dumbbell hand weights, for example, might include a 2kg, a 5kg, and a 10kg dumbbell. What are the benefits of hand weights? Yoga is about finding your inner peace through centralising your self, and this zen process does not have to be boring. Yoga is entirely adaptable for everyone, whether they are experienced or inexperienced. Carefully selected in bright pastel colours to correlate with the dumbbell weights, these dumbbells also coordinate perfectly with Davina’s exercise equipment range. They are available in multiple weights and colours: Rubber and PU dumbbells are coated in protective rubber or polyurethane. This means the weights will last longer, as they’re not exposed to moisture. PU dumbbells also have a longer shelf life in terms of aesthetics, as they are resistant to scratches and chips.

Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.