If you have a space to hang a punching dummy and you want to work your entire body, this bag will meet all your needs. You just need to be patient to fill it up. If you’re not up to it, you can opt for another dummy with an easier filling process. Pros Portability: If you plan on moving or storing the bag frequently, consider its portability. Look for features such as wheels or lightweight construction that make it easier to transport. There are a number of weird-looking punch bags with targets on them but they’re still nothing like the shape of a human head / body. If you’re looking to practice accuracy, get one of these dummies. The need less space

Shredded Dad Garage Gym: "Now I have two training bags. I have the original Century Wave Master and I also have the XXL the extra extra-large. XXL one's about double the price and, if you're just somebody, that's using this for a garage journey home gym, Century Wave Master, will probably be your best option due to the fact that you can get the same workout. It doesn’t take up much space so you can easily store it when it’s not in use. Just roll it to the side of the room. For your kid’s safety, you can easily clean it with a wet cloth every now and then to remove any dust or dirt. Century’s ultimate training bag, the Wavemaster XXL offers the largest surface area of any free standing Heavy Bag. This bag stands 69 inches tall with a diameter of 18 inches. The striking surface is high quality with a very durable vinyl cover sitting atop high density foam. The low profile base is ultra sturdy with an even weight distribution meaning this bag will hold up to the hardest of training routines. Features an extra-large fill hole for either sand or water. Weighs approximately 270 when filled. The Good The first model that we bring you comes from Century Martial Arts. Many of them do as they are the top manufacturer of dummy punch bags.

Lonsdale Omni Flex Free Standing Punch Bag

MULTI-USES | Don't think that this product is for boxing or martial arts training only. You can also use this as a past-time doing some slight jabs, If you're bored and just want to hit something, or even letting your frustration out to someone you're angry at - then this is the right bag that can stand your powerful force.

Martial artists of all heights and experience levels can use Century BOB XL. To change the height, twist the dummy to the side and pull it up or down. That force has to go somewhere. So it makes sense to have some form of pivot in the dummy that allows it to absorb some of that. Cosmetic differences – which punch dummy is the ugliest? So you want to train at home but space is limited? Or you don’t have room to hang a traditional hanging heavy punch bag? Not an option? In that case the next best thing might be one of the best free standing heavy punch bags. There are a lot of free standing heavy bags and we have tried out all of them to find out which heavy bag is best for you. If you are serious about your training and want to take your game to the next level, you need a training partner like BOB. These life-size free-standing boxing dummy is ideal for anybody training in any type of mixed martial art.

If you fill it with water first, it might be difficult to hang due to the increased weight of the water. You can fill the head using an air pump with an inflation needle. Pros The weight of the dummy is ideal for taking all kinds of hits without it tipping over. That’s from a child or teenager, not an adult. Plus, it won’t be hard for you to move it when you need to. Also to its convenient size, this BOB dummy bag remains in place whilst in use. So, it can fit into even smaller spaces. If you do put your full force into it though it most likely will topple.

The punch bag has protruding side areas to emulate the lats of a body and super heavy padding for extra protection. It is made from heavy-duty rex leather, fitted with a steel core, and stitched with tear-resistant rope.

There’s a really clever system on the Bob Boxing Dummies where the top pink section can easily be altered to a huge range of heights. He can be adjusted from anything around 4 feet tall to over 7 feet. It’s a simple but clever mechanism where you lift the body part up, twist and it will settle into the height it’s at. There’s no pins, screws or anything else to alter. Above all, you’ll learn more about self defense and can use this training tool to build up cardio fitness and overall muscle strength. It doesn’t matter how well you fill them, or what you fill them with, they’ll shift around a fair bit. This is maybe the most beneficial feature. Not everyone has a beam or other place to set up a hanging bag. Plus, not everyone has experience and tools to set up such a massive object somewhere at home gym. If you are among them, it is an excellent buy for you.