If you’ve read through the information above, then you should now be much better informed when it comes to sleep sprays and which one might be best for you. Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. On his Sleep Doctor blog, he writes about the power of lavender in helping us to sleep:

The bottle is 118ml and although it seems fairly small, it does go a long way. In addition to the lavender spray, you can also get a bergamot and patchouli spray as well as a citrus and eucalyptus version. The price is very reasonable for what you get and if you have Prime now, you can get free delivery. If you are finding your allergies are being set off by your new pillow spray, it could be that you are allergic to lavender. This is a very common allergy that could cause itchiness, redness, rashes and in some cases sneezing, runny nose, coughing, and itchy eyes. Try a pillow spray that doesn't contain lavender to see if this is what is setting you off. What are popular scents for improved sleep? The Luna Lavender Aromatherapy Spray can be used directly on your pillow or as a room spray to help you rest and relax. The Feather & Down Sweet Dreams Breathe Well Pillow Spray helps to promote relaxing and better sleep by using a blend of essential oils. The essential oils can help a good deal with problems like anxiety, stress and insomnia, so you have nothing to lose by trying them out for yourself. An easy step to take towards getting a peaceful night’s sleep and improving your overall sleep quality.

Best sleep sprays at a glance

For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned.

Allergies that affect you at night are usually down to dust and mites in your bedding. So, make sure you're regularly washing your bedding at a high temperature. Because my skills are so limited, I didn't think it wise for me to write up a sewing tutorial. I'm sure I'd get all the terms wrong and it would be very confusing. So, today I am going to share a few tutorials others have created, including a simple video that shows how to create a small, hand-sewn lavender pillow that you can make with your kids. You might think that investing in the best mattress, is key to getting a good night's sleep, and there is some uncertainty around the claims that lavender aids sleep. In short, yes – lavender sleep sprays do work. Of course the results can vary depending on the person and how severe their sleep problems are. However, most people find that a lavender sleep spray helps them to relax at the very least.Frankincense – Frankincense is another great essential oil that helps with sleep. It originates from India and is great for overall health by promoting good digestion, boosting your immune system and healing your skin. Chamomile – Chamomile is one of the most popular oils used to treat insomnia. Many people around the world drink chamomile tea to help them relax and sleep better at night. It’s also a very common essential oil found in pillow sprays. This spray uses 100% pure lavender oil, which is excellent for inducing calm by lowering blood pressure, which in turn makes it easier to get to sleep when used at night. You can spray this directly onto your pillow before bed time if you want to use it as a sleep aid, or alternatively it can be used as a room spray. If you do yoga, then you can also spray it on your mat.

When it comes to keeping our pillows safe, these sprays are safe to use on most fabrics. If however, you have a silk pillowcase, do not use a pillow spray as this could ruin the fabric. Do pillow sprays affect allergies? Image by eppujensen Here are a number of good tutorials that explain (and demonstrate) how to make various types of lavender pillows: Jeff Kahn, co-founder and CEO of Rise Science explains: ‘Despite a wealth of studies on the use of lavender aromatherapy for sleep, analyses point to the many reasons why firm takeaways are difficult. These include the high degree of heterogeneity among studies (such as different mixing ratios of essential oils, application methods, treatment durations, and participants), the heavy reliance on self-report sleep data, and the fact you cannot blind the intervention group to the intervention (lavender has a very distinct aroma). My sewing skills are fairly limited. I can sew a straight line (almost) and that's about it. But, I could make a lavender pillow! And it didn't take long either. This Works’ Deep Sleep Pillow Spray is infused with lavender and chamomile – two ingredients renowned for aiding sleep – to help calm both the body and mind. It’s a recipe made for perfection, to put it bluntly. What's the best pillow spray?While lavender is definitely one of the most popular and well-known essential oils when it comes to deep sleep pillow sprays and relaxation, it's not the only one. There are lots of other scents and oils that are also used for helping you get some rest. DIY: Make your own pillow spray Bergamot – Bergamot also helps to lower blood pressure and reduce anxiety, which makes it a great ingredient to look for in a pillow spray. Nilong Vyas, MD is a paediatric sleep consultant and owner of Sleepless in NOLA. She achieved her doctorate in medicine at the Louisiana State University School of Medicine in New Orleans, and is recognized by the American Board of Paediatrics. The Tisserand Sleep Better Roller Ball is a little different to the other sprays I’ve looked at so far and provides an excellent alternative treatment for helping you to sleep better at night.