In October 2016, the American Council on Exercise (ACE) — the leading nonprofit organization certifying health coaches and exercise professionals — sponsored a study on rebounders. In the article "Putting Mini-trampolines to the Test" they write, "ACE enlisted the help of John Porcari, Ph.D., and his team of researchers in the Department of Exercise and Sport Science at the University of Wisconsin–La Crosse." [13] This is particularly obvious when bouncing straight down hard into the mat like many of the workout videos ask you to do - I found it much more difficult to do this on the Opti. There is also a slight squeaking sound, which isn’t present on the other models. However, Giampolo warns against solely relying on a handlebar, as it can build bad habits, such as incorrect posture. If safety is a concern, she says that the best thing you can do is take your time slowly getting acquainted with moving on an unstable surface before jumping.

Tension type: Bungee | Adjustability: Adjustable cords | Max weight: 450 pounds | Size: 40-inch frame with 32-inch jumping surface As with any exercise, it’s a good idea to ask your doctor before you start rebounding. While mini-trampolines do help absorb some of the force you might experience with traditional land exercises, like running, this type of exercise may not be appropriate if you’ve had previous surgeries or have other medical concerns. That said, children should not use rebounders without constant supervision, and should not be allowed to bounce high on them. This is because limbs can get caught in the spaces between the bungees/ springs and the frame, and energetic jumping can cause dangerous slips. It’s important to follow the rebounding safety rules. Be sure to do different types of moves on your trampoline so you don’t overuse the same muscles each time you work out. Quality variance can be quite large, though, and with it utility, so this broad price range makes sense.Breathe out as you squeeze your inner thighs together and bounce for 2 to 5 minutes total. Start for a shorter amount of time and extend the time as you build strength. Intervals

After reading about these six rebounder models, you may still have some questions left. Let’s see if we can help you choose the best rebounder for your needs. What size rebounder is best? The full warranty is also great, including spare part service, and their customer support seem to be superb. Because of its small jump zone, we focused more on stabilizing than bouncing on The Ness' Trampoline. We liked that it's easy to transport and doesn’t require a lot of space, but we disliked the trampoline's unstable legs and small jump zone. If you struggle with allergies around rubber, latex, or plastic, then you’ll likely experience symptoms with many exercise rebounders. Look for models that have hypo-allergenic components if you happen to be product-sensitive. 3. It Wears Out Prematurely. The HOMCOM Rebounder is also very lightweight. It folds down to a very compact size, meaning that it will fit easily enough into the boot of your car if you want to travel with it, or in a spare bit of cupboard space for at-home storage.Try jumping with hard effort for 20 seconds and resting or jumping with light effort for 10 seconds. Repeat these intervals for 7 more times. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. As the workout progresses, jogs from one side of the trampoline to the other. Moving from side to side can help activate different muscle groups. The best: JumpSport’s Fitness Trampoline offers a terrific, smooth, nearly-noiseless bounce. It’s also sturdier than some of the others, thanks to its arched legs. Is it for you? If you’re looking for an easily portable, sturdy rebounder that won’t hurt your knees, ReboundAIR is for you.

a round elevated rim which the legs support and which is attached to the mat by the elastic element, either springs or bungee bands A good rebounder for beginners will come with stability bars. Though not strictly necessary, especially for seasoned bouncers, they can greatly enhance your workout and keep you a lot safer as you train. We have another very reasonably priced option here, in the form of the HOMCOM Rebounder. It’s actually one of my favourite rebounders, from one of my favourite fitness equipment manufacturers.He was declared the best "rookie" in the 61/62 season when he had an average of 19 rebounds per match, which is the third-best average in history for a "rookie".

All in all, the MaXimus Bounce and Burn Rebounder does exactly what it should do – it offers a lot more than cheaper models, almost as much as more expensive models (though online classes would be appreciated), and keeps you safe and stable as you train. Win, win.

Tension type: Bungee | Adjustability: Adjustable cords | Max weight: 275 pounds | Size: 39-inch frame with 32.5-inch jumping surface Both types of rebounders can come with a number of optional features. The most important feature is to have an impact mat that can be placed over your springs or bungees. Some models will only wrap these attachments, which can be quite painful if you happen to land on a spring. Wrapping can also get twisted up into the bungees with the right impact.