By reporting side effects you can help provide more information on the safety of this medicine. Active ingredient Each chewable tablet contains Simeticone 125 mg (activated dimeticone). Other ingredients Starch, sorbitol (E 420), tribasic calcium phosphate, citric acid, talc,peppermint flavour, non-pareil seeds (sucrose and starch). Eat the right food.Some foods create more gas than others. Try keeping a diary to find the foods that trigger your wind, and then take steps to avoid them. Beans, onions, broccoli, cabbage, sprouts and cauliflower are well known to make you gassy. You may find fruit juice, fizzy drinks and dairy products add to the problem. The way your food is cooked can also make a big difference.

While a HIIT workout may not be on the cards for when you're struggling with trapped wind, a couple of gentle star jumps could certainly help things along. In fact, any action where there's a real up and downwards motion can have a positive effect. For instance, touching your toes will also help. If you take too many tablets or your symptoms persist or get worse, tell your doctor or pharmacist. Like all medicines, Wind-eze can have side effects, but not everybody gets them. You mayterience allergic reactions such as skin rash, itchy skin, swelling of the face or tongue oriculty breathing or stomach upset, diarrhoea, nausea or constipation. It's safe to continue giving your baby simeticone if they have colic for several weeks, but talk to a doctor or health visitor if their symptoms do not improve or if they get worse. A study conducted at Tufts University in Boston, USA, found that peppermint relaxes the gut and relieves intestinal spasms. This in turn helps to combat unpleasant symptoms of bloating and pain, like trapped wind. Similar research from 2018 shows that peppermint can alleviate abdominal pain, bloating and other digestive issues. Simeticone is contraindicated in patients with a previous history of hypersensitivity to simeticone or excipients.Take special care with Wind-eze Gel Caps:• If symptoms persist for more than 14 days, or if symptoms worsen, medical advice must be sought. Foods to avoid include dairy products, particularly chocolate, cream-based foods, soft cheeses and milk. While the go-to foods and FODMAP recipes to opt for on the diet include loads of vegetables, fruit, meat and fish, oats and brown rice. Dr Rossi says a maximum of four to six weeks on the diet should help ease trapped wind, bloating and other stomach-related issues. Shake the bottle. Measure the correct dose using a syringe, medicine spoon, or small measuring cup. If you do not have one, ask a pharmacist for one.

Whatever you choose to do, to feel the full effect you should make sure it's for at least 30 minutes. 5. Avoid foods that bloat while your stomach recovers Adults and Children aged 12 years and over; take one capsule three or four times per day, as required. For best effects, take after meals and at bedtime. Do not use a kitchen teaspoon as it will not measure the right amount. Tablets, capsules and gel capsules The health benefits of not drinking alcohol are well-documented for a number of reasons. But you don't necessarily have to ditch the booze permanently to ease stomach problems. Instead of wine, opt for something lighter on the stomach - like a gin and tonic. 3. Stay away from sweeteners Safe: There are no known side effects and will not conflict with any medications you may be taking.Do not take Wind-eze Gel Caps:• If you are allergic to simeticone or any of the other ingredients (see ingredients).