Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions

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If you have been following Gaur Gopal Dasji on social media or attended his lectures, you must be aware of the most unique part of his lectures. His anecdotal style combined with a heart-warming and good-humoured way of learning. This feature is present in his writing also and, as usual, Gaur Gopal Dasji makes everything quite simple for us. A once sought after Personality is now a decoration on flag.to not taking centre stage any more.Although Hanuman had deep confidence in his ability to transcend these external superficialities and so was able to focus of servicing others regardless if his position. Just as we can turn our phone from loud to silent, there are ways to put our mind from loud to silent. The key to negotiating with the mind is remembering the end goal that we want to achieve. There has to be some sort of compromise. There should be a time in the day when we are aloof even from our thoughts. This could be our space of nothingness, just observing our mind. No analysis, no judgements, no reactions.

Anger-the demarcation btwn and transitional approach from who we can direct our rage towards to why it happened Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions by Gaur Gopal Das is a self-help book that teaches readers how to take charge of their minds and achieve greater well-being. The book is divided into four sections: In 2018, he published the book Life's Amazing Secrets, [6] and received an honorary doctorate by Kalinga Institute of Industrial Technology (KIIT). [7] He collectively has over 17mn followers across social media. [8] Published works [ edit ]Correct yourself-The hardest pill to swallow is accepting criticism,the element of truth to what the person behind the criticism is saying.Hence , take baby steps to make substantial and not an overnight change as Rome was not built in a day,but when it was built was worth it. Das, Gaur Gopal (8 October 2018). Life's Amazing Secrets: How to Find Balance and Purpose in Your Life. Penguin Random House India Private Limited. ISBN 978-93-5305-268-3.

Crossword Bookstores hosts Juhi Chawla at Monk Gaur Gopal Das' book launch - 'Life's Amazing Secrets' ". The Hans India . Retrieved 9 October 2018. In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind. Furthermore, the author's motivational tone serves as a driving force throughout the book. They inspire readers to believe in their capacity for growth and improvement, encouraging a proactive approach to personal development. The book's emphasis on cultivating a growth mindset and embracing challenges as opportunities for growth resonates powerfully with readers seeking to maximize their mental capacities. Act but don't react-Apply the game of patience -Only on still water when the waves have subsided can there be steady reflection

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It has been much discussed, talked about, and thoroughly dissected to take guidance from a man who has both insight and understanding.

Grahatyagi-Leaving our comfort zone-ex in ancient times students would go to gurukulus in search of knowledge. Feeling guilty about moving on can disrupt our healing process. Grief can be cyclical; as we grow and heal, we may go through the same five stages of grief again, but our ability to deal with it has become stronger.b.Rectify,reflect-To err is human.Rectify and learn from mistakes.Describe the experience,feelings about the experience,evaluate the experience,analyse,conclude and close,action plan-next course of action(have plans a,b,c...till the time the desired result is not achieved,negotiate mindfully.) We all are chatter boxes and have to deflush and declutter our minds.Mental chatter not recommended. The core view of the book is to energize the mind by decoding how the human mind works. The book is not just all knowledge and high-ended discussion. It is rather more like a workbook that tends to engage the readers, and through various activities, strike the thought process of the reader. Watch | The Hindu Lit for Life Dialogue - Live your best life". The Hindu. 10 February 2023. ISSN 0971-751X . Retrieved 9 May 2023.