Shoskes, D., & Zeitlin, S. (1999). Use of prostatic massage in combination with antibiotics in the treatment of chronic prostatitis. Prostate Cancer and Prostatic Diseases, 2(3), 159-162. That said, more research is needed to determine whether using a massage gun before or after workouts is more beneficial and which speeds and durations are most effective. Should you still stretch if you use a massage gun? As you can see, the similarities outnumber the differences, but those differences — especially the ability to work with music apps like Apple Music — are critical for many users. There aren’t a lot of folks maintaining music libraries on their phones instead of streaming these days. And the wealth of accessible erotic content from Lovense is extremely enticing. Being knowledgeable about technique is important for not only lingam massage but all types of tantric massage. This is not so common among handheld massagers. They are usually designed for use on either side of the spine. The circular motion is beneficial for easing tension and relaxing strained pressure points. This may be the one for you if you’re looking for a higher-intensity massage.

The Intimina Celesse is a personal massager that features a specially curved massage point for focused internal stimulation.

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However, it’s worth noting that if your muscles are really sore, you might want to see a physical therapist who will advise how to treat your symptoms.

Here’s the best technique for how to perform a lingam massage on yourself or your partner. Set the mood The Kikkerland AR18-A Massager is a very specialized handheld massager, on that it works best on your scalp but doesn't really work effectively on other parts of your body. Since it weighs just 1.6oz, you arms won't get tired when using it, and as it's such a simple device, it's infinitely less expensive than the other massagers above.Throughout the test, we evaluated each massager for how effectively it relieved muscle tension and provided muscle relief, how comfortable it was to use, how intuitive and easy it was to operate, the different features and how functional they were, and the massager's value. In attention to ergonomics, we noted any devices—and particular settings—that caused pain or discomfort. From our perspective, added control over your experience is what makes Nü Sensuelle's products so enticing for experienced users. For that reason, we think you're better off keeping the vibration intensity entirely in your own hands. The right massager can alleviate pain and stiffness while aiding in muscle recovery, enhancing circulation, improving your range of motion, and lowering stress. Best of all, you no longer have to rely on a pal or partner's elbow grease for relief.

Before trying any treatment for arthritis, it’s important to speak with your healthcare professional. Can you use a massage gun while pregnant? According to some research in a 2016 review, certain sexual experiences are thought to invoke a trance-like state. With lingam massage, the full-body pleasure that one experiences is often enough to reach that state, which can feel more spiritual than sexual. Relax and feel the stress of the world drift out of your body with Satisfyer Pro Penguin Intimate MassagerSome handheld models offer a percussive massage. These devices produce a series of rapid strikes to the muscle tissue in a short period. While it may sound violent, it’s an effective way to relax the muscles. They are rightly popular with athletes as they can ward off muscle soreness post-workout.

The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief. Promote full body healing. Despite their sexual nature, tantric practices like lingam massage are intended to promote healing. According to Buddhist principles, it’s believed that lingam massage can help the recipient heal from past trauma and align themselves with their spiritual and sexual self. Fahmy, I., Kamal, A., Metwali, M., Rhodes, C., Mansour, R., Serour, G., & Aboulghar, M. (1999). Vigorous prostatic massage: a simple method to retrieve spermatozoa for intracytoplasmic sperm injection in psychogenic anejaculation: case report. Human Reproduction (Oxford, England), 14(8), 2050–2053.What makes a prostate massager pleasurable will be specific to individual men, but there are some advantages certain models present over others. Vibration or movement undoubtedly adds to the experience, but size and shape are also crucial. The most pleasurable model available might not be right for you if you're just starting out. It could be too large or difficult to handle, especially for solo users. While a lingam massage is intended to be a sexual experience, there are many benefits beyond just pleasure. It’s believed that lingam massages can: Massage is said to be a way to release these toxins and prevent the symptoms from worsening. Drinking plenty of water will also help flush the toxins away, and is especially important to do after a massage. As long as you can tolerate the noise, the Vybe V2 Percussion Massager is a good option if you only plan to use it occasionally or want to try out a massage gun before investing in a high end model.