Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. How long can you keep Marmite Pasta in the fridge? It can be easy to overeat these marmite flatbreads however so we would recommend having only a few at a time. Syn Values Of Marmite Products Being a huge Marmite fan i just had to give Fudges marmite flavoured flatbreads a try and i am so pleased that i have as they are very very tasty!! cheese and marmite are two very tasty items put them together and you get this wonderful treat! subtle hints of marmite and cheese within the flatbread both shine through to improve a wee bit further i add some more cheese!! divine For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb! For all Marmite lovers, these flatbreads are a real treat. They have just the right amount of Marmite flavouring and are delicious either on their own or with a topping of your choice. Examples of great toppings for these flatbreads: cheese, cream cheese, cottage cheese, hummus. Once you have started to eat them, you will find it hard to stop.

Here we look in just a little more detail at the individual ingredients of Marmite (the standard version). Note that the exact quantities and specific flavourings added are not in the public domain as these are closely guarded trade secrets, but here are the main constituents of the gorgeous goo. Ingredient Marmite flatbreads have 2 syns per flatbread, making them low in syns, we would still suggest eating them in moderation since three flatbreads can cost you 6 syns which is nearly half of your daily syn allowance.Marmite, unlike other spreads, uses local ingredients wherever it may be produced. In UK, it makes use of brewer’s yeast – a by-product of the brewing industry – which is made from dried malt barley. 8. It can be consumed different ways Alas, Herr Liebig did not live to see the birth of Marmite as the German died in 1873, aged 69. It was not until 1902 that the Marmite Food Extract Company was founded in Burton upon Trent, a centre for British brewing. The Bass Brewery which was founded in 1777 and was based in Burton provided the yeast by-product for Marmite’s production. Once Marmite was unleased on the Great British public, it soon grew in popularity, and by 1907 the company built a second factory, this time in London, to keep up with demand. Vitamin Rich Fudges Marmite Flavoured Flatbreads are lovingly made at Fudges’ Dorset Village Bakery. Please note that we do not sell Marmite products to Australia or New Zealand.

Crisp and tasty !! I like a bit more of a cheddar taste so I top them with a slice of cheddar scrumptious !! Perfect with a slice of cheese, these flatbreads are equally delicious when eaten with dips or simply munched on their own. In response to criticism of Marmite’s high salt content, a reduced-salt version was brought out which contains just over 6g of salt per 100g of Marmite. The label is similar to that on the original Marmite jars, but is blue where the original is yellow, and yellow where it is green. This version is also fine for vegans. Marmite XO

Interestingly, the Marmite with which we are familiar is not the only one: there is a product of the same name that has been produced in New Zealand since 1919, but this is only sold in Australasia and some parts of the Pacific, with the UK’s own Marmite taking the rest of the world. As such the UK version of Marmite – the original version, the authentic version – cannot be sold in New Zealand.

As well as the standard Marmite products, and their peanut butter, mentioned above, there have been various special edition Marmite spreads, joint ventures and other product spin-offs over the years. While some have graced our shelves only fleetingly, others can still be found, such as Walkers Marmite flavoured crisps, Marmite Mini Cheddar Bites, Marmite Flatbreads and even Marmite-flavoured popcorn and chocolate!

5. Its bottles can be creatively used

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Marmite was also used to great effect in the 1930s to treat anaemic patients in India by Lucy Willis, an English scientist who worked out that Marmite contained folic acid. Malnutrition caused by a malaria outbreak in Sir Lanka in the same decade was also eased with the help of Marmite. Now, scientists have labelled it the latest “superfood” because of its nutritional value. Marmite contains a few simple ingredients: yeast extract, salt, vegetable extract, spices, and vitamins ( B1, B2, B3, B9, B12). Marmite is gluten free, high in vitamins, vegetarian and low in calories, providing nearly 50% of the recommended daily allowance for folic acidper serving. It is popular to eat it spread paper thin on toast or to eat it paired with cheese or butter.