You suffer from chronic congestion, or nasal congestion due to cold or allergies. A nasal dilator can help you find relief day and night.

Many sleep apnea patients find that MADs improve their sleep and stop snoring. In general, the devices are worn at night. They are typically small, portable, and inexpensive to transport. This device looks like something you might wear for a wrestling match: The chin strap pushes your mouth shut so that you’re forced to breathe through your nose. It doesn’t come with instructions, but I managed to squish my face into this thing and (somehow) fall asleep, only to wake up at 3:00 a.m., uncomfortable and drenched in drool. It also did nothing for my snoring. There is no definitive answer to this question as everyone’s experience with sleep apnea is different. However, some people find that using nasal strips can help to improve their sleep apnea symptoms by keeping their airways clear and open. If you are considering using nasal strips to help with your sleep apnea, it is best to speak to your doctor first to see if they are right for you. When some people discover it’s possible to buy a nose clip for snoring, they think of the kind of clips people use for swimming. There are many remedies designed to alleviate congestion. Among the most popular are medicated nasal sprays.This is especially true if the primary cause of your snoring isn’t a nasal issue. But, compared to some other snoring remedies, nasal dilators are extremely affordable. This makes it relatively easy for any snorer to try one and see if it works for them.

Another problem is that nasal congestion can force you to breathe through your mouth. And breathing through your mouth while you sleep also increases the likelihood that you’ll snore. There are no long term side effects, and you don’t have to worry about using a nasal dilator “too much.” They are easy to take care of. To clean the SleepRight Intra-Nasal Breathe Aids, all you need is some cool water and mild soap. MADs and TSDs improve airflow by pulling the tongue forward. Internal nasal dilators improve nose breathing, thereby preventing one of the main factors that contribute to snoring—sleeping with the mouth open.

Other things I tried

In fact, by placing such a bulky obstacle in the nostrils, the clip is more likely to make snoring worse. These internal nasal dilators maximize airflow by gently expanding your nostrils. This will help you breathe easier as you sleep. It’s important to recognize when you should see a doctor about snoring and when you should discontinue use of over-the-counter products if they are not helping to alleviate snoring over a period of time (one to two weeks). “Snoring can become a problem if you experience breathing pauses during sleep, gasping or choking at night, chest pain at night, insomnia, sleepiness during the day, brain fog, and waking up with a headache,” says Judge. “These are all signs of obstructive sleep apnea and you should be evaluated by your physician.”