Magnesium works closely with calcium, and both of these essential nutrients are involved in regulating muscle contractions. Calcium causes your muscles to contract whilst magnesium helps muscles to relax. If your body doesn’t have enough magnesium to compete with calcium, your muscles may contract too much, causing cramps and spasms.

Magnesium is involved in over 600 enzymatic reactions in the body, and suboptimal intakes of dietary magnesium are common. Magnesium Glycinate provides 100mg of magnesium as bisglycinate per tablet.

Here comes the science - one molecule of magnesium is bound to two of glycinate, meaning larger molecules, and therefore a larger tablet-size. This form of magnesium means better absorption, and added glycine prevents the magnesium from separating when it dissolves, which can sometimes lead to a stomach upset. Whilst magnesium can be taken at any time of day, some experts suggest taking it in the evening, due to the calming effect it has on the muscles and nervous system. If you want to learn more about magnesium we've created a magnesium fact sheet, and for our health professionals, we have a range of educational literature available online including a research summary and a guide to our magnesium range. Magnesium is the relaxation mineral, involved in the production of calming neurotransmitters and balancing the effects of stress and anxiety on the body and mind.

From energy production to healthy nerve and muscle function, magnesium is an essential mineral with numerous benefits to our health. We choose to provide magnesium in a glycinate form meaning it is highly absorbable by the body, giving it the edge in efficacy over other, cheaper forms of magnesium. Magnesium glycinate is also better tolerated than other forms of magnesium which can have a harsh effect on the digestive system and leave you with an upset stomach. Each tablet provides 100mg of magnesium, meaning you can take as little or as much as required to suit your individual needs. Is a high-strength magnesium formula encapsulated and chelated to different amino acids (glycine, lysine and aspartate) to increase the rate and efficiency of absorption. From energy production to healthy nerve and muscle function, magnesium is an essential mineral with numerous benefits to our health. At Nutri Advanced, we choose to provide magnesium in a glycinate form meaning it is highly absorbable by the body, giving it the edge in efficacy over other, cheaper forms of magnesium. Not only that, magnesium glycinate is better tolerated than other forms of magnesium which can have a harsh effect on the digestive system and leave you with an upset stomach. Each tablet provides 100mg of magnesium, meaning you can take as little or as much as required to suit your individual needs.

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It’s highly likely that the food you eat doesn’t contain the levels of magnesium that your body needs. This is due to several factors, namely soil that’s low in nutrients. In fact, a National Diet and Nutrition Survey found that the average magnesium intake for UK adults is below the RDA. When your body isn’t getting sufficient amounts of high strength magnesium, it can affect your mood, energy levels, hormones and sports performance. To combat this, you may choose to take magnesium supplements such as magnesium tablets or powders. Myo-inositol is a naturally occurring substance produced in the human body from glucose, although it is not a sugar. Better described as a ‘vitamin-like’ substance, myo-inositol is often considered to be a member of the B complex group of vitamins.It has been studied for its potential to help regulate hormone balance and support reproductive health. Our range of high strength magnesium supplements includes magnesium powders, formulated for maximum absorption in the body. They get to work immediately and are suitable for those with sensitive stomachs. Reduce your tiredness and fatigue with our magnesium powders and magnesium tablets.

Magnesium, vitamin C and B vitamins all contribute to energy metabolism and nervous system function. An imbalance of hormones can lead to a myriad of undesirable symptoms including low energy, cramps and cravings. The combination of myo-inositol, vitamins B6 and B5 may help to regulate hormones while magnesium, vitamin C and B vitamins support energy production in the body. We also use magnesium glycinate - a form of magnesium that has been shown to be better absorbed than cheaper forms and does not upset sensitive stomachs. Myo-inositol has been studied for its potential to help regulate hormones and support reproductive health. A high-strength magnesium based formula designed specifically to support hormone balance and reproductive health in women. Our MegaMag® Fem Balance is a unique combination of magnesium , myo-inositol, B vitamins, vitamins C and E and calcium. This combination of ingredients not only supports hormone balance, but also fertility, energy production and the nervous system. Glycine is an amino acid which the body uses to create proteins, for growth and maintenance of tissue. The body uses glycine to make glutathione, a powerful antioxidant that can help protect cells against oxidative damage caused by free radicals. Glycine is also known to have a calming effect on the brain, making it a perfect match with sleep-supporting magnesium.

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As the fourth most abundant mineral in the body, magnesium is required for hundreds of physiological processes. However, data from the most recent National Diet and Nutrition Survey shows that many of us in the UK have an insufficient magnesium intake for reasons including poor diet, pregnancy, illness or medications. Taking a high-quality supplement daily can help keep your levels of this essential mineral topped up. Magnesium (bisglycinate), Microcrystalline cellulose (humectant), Croscarmellose sodium (disintegrant), Cottonseed oil (binding agent), Silicon dioxide (anti-caking agent), Magnesium stearate (lubricant). The RNI for magnesium is between 270mg and 300mg daily, depending on whether you are male or female. Just 2-3 tablets of Magnesium Glycinate daily can help you achieve the recommended requirements, alongside a healthy and balanced diet. We designed our MegaMag® Muscleze powder to combine ingredients that work synergistically to support muscle function, repair and recovery. It may be particularly well suited for those who experience tired and aching muscles after exercise and want to avoid muscle cramps and spasms. The powder format allows for therapeutic amounts of these ingredients to be delivered, difficult to achieve in capsule or tablet form. MegaMag® Fem Balance magnesium powder is ideal for women of all ages who have not yet gone through the menopause, to support symptoms associated with hormonal imbalance. It is also suitable for women wanting to support reproductive health and fertility. For those wishing to support perimenopause and menopausal symptoms, we would recommend MegaMag® PeriMeno Plus.

By providing the ingredients magnesium, malic acid and targeted B vitamins it can also be used to support energy production so makes an ideal pre- or post-workout drink. We use magnesium glycinate - a form of magnesium that has been shown to be better absorbed than cheaper forms and does not upset sensitive stomachs. Muscles recover following exercise and avoid muscle cramps.