Intimate Rose Pelvic Wand with Vibration for Pelvic Muscle Pain Relief - Pelvic Physical Therapy Use for Trigger Point & Tender Point Release – Men & Wome

Product Information

In the unlikely event that you are unable to remove the Kegel8 Pelvic Floor Wand, please consult your GP for further instruction. The effects of trauma on a person and their body are complex and often far-reaching. To prevent worsening the effects and set the foundation for healing, it's recommended that individuals work with a multidisciplinary team of trained professionals. If internal muscle work is needed to help with healing and reduction of pelvic pain symptoms, a pelvic health physical therapist will help you achieve the best outcomes. What you need to know about yoni de-armoring wands: And if you don’t want to use a wand or can’t afford one you can always try using your thumb instead. It works just as well.

The Kegel8 Pelvic Floor Wand is an incredibly simple and effective pelvic floor exerciser that physically shows you if you are exercising your pelvic floor muscles effectively. Created by women, for women. Anxiety, stress, pain, and fear of pain often reinforce the symptoms of chronic pelvic pain. The process of healing involves learning to sense when the muscles spasm and training the brain to relax them prior to the contraction starting. What is the Pelvic Floor? As before use, it is important to care for your Kegel8 Pelvic Floor Wand after use too. Clean the Wand with body-friendly Kegel8 Klean antibacterial spray, or give the Wand a wash in hot, soapy water. Be sure to rinse the Wand thoroughly to avoid any soap residue, and dry with a lint-free cloth or tissue. Q&A's Our Internal Trigger Point Wand (the Wand) is the first scientifically designed device for internal myofascial/trigger point release for pelvic pain relief that has been in a clinical trial and whose results have been published by a peer-reviewed journal and presented in scientific meetings. In our study published in the Clinical Journal of Pain, after six months the median reduction in sensitivity/pain of trigger points of self-treatment reported by patients with pelvic pain reduced from 7.5 to 4 on a 1 – 10 scale. This is a remarkable result. In our experience, we have observed that there is usually a continual drop in trigger point sensitivity/ pelvic pain beyond six months. If you're experiencing pelvic pain, you're far from being alone. Research shows that chronic pelvic pain affects around 20% of women in the United States (that's 1 in 5 individuals with vaginal anatomy). And, given how hard it can be to talk to a doctor about pelvic issues, the actual numbers are likely much higher. We hope you'll see a pelvic physical therapist for personalized treatment and coaching on how to use tools like pelvic wands to get relief.

In the interest of continuing to demystify the female pelvis and breaking taboos surrounding the vulva and vagina, let’s talk about internal pelvic floor relaxation! If you’re familiar with my work and/or you’ve been to pelvic floor physical therapy, you’ve probably worked on learning how to relax your pelvic floor. If you haven’t been to PT, but you know you have a tense pelvic floor (pro tip: most of us do!) and you’d like to start healing, my 12-week online program Overcome Pelvic Pain for Womenmay be just what you’re looking for.

I suffer with severe vaginal dryness, how can I make my Kegel8 Pelvic Floor Wand experience more comfortable? However as with the treatment of all medical conditions please follow the guidance and instructions of your healthcare professional for safe treatment and techniques for massage.

Whilst retaining the Wand, position yourself in front of a step – this can be an aerobics step or the bottom step of the stairs in your house.

Your physio will know your muscles well and should be able to point out other areas for you to target with the wand. Don’t perform more than ten repetitions of fast Kegels at one time as muscle fatigue can be difficult to identify during such rapid muscle movement. Instead, you can build on this training by: doing additional fast Kegels each time you put your pelvic floor under pressure, i.e. each time you laugh, sneeze etc. or progressing onto our Kegel8 Advanced Exercise Plan. Exercise 3 – Relaxation Kegels Yes, if we have a willing partner available, they can be trained in this assessment and treatment, but often it is beneficial to be able to work on these trigger points whenever we choose to, and having a tool, such as an Intimate Rose Pelvic Wand, can give us that independence. Can I use a tampon, or a dialator instead? Consult with your health care provider for information on the most beneficial training techniques for your specific needs.

Pelvic Floor Wand & Massage Therapy Tool

The unique ergonomic design allows you to reach the hard to reach muscles of the pelvic floor for relief. To decrease pelvic pain due to tender points, also referred to as trigger points, the keys to success are the consistent use of The Wand and the practice of pelvic floor muscle relaxation. Tender point release, coupled with relaxation techniques and focused attention on training the muscles will result in achieving your goals.