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Soy protein crisps can be a great addition to a weight management program, as they're low in calories and fat, and high in protein. Protein is known to help keep you full for longer periods of time, which can help you eat less throughout the day. In addition, protein is essential for building and repairing muscle tissues, which can help you burn more calories even when you're at rest. Everyone knows them, everyone loves them: our soy protein crispies. But we say: there's more! Discover the new star in breakfast heaven: our pea protein crispies – with 71 % protein! Salad shrinks your biceps? Well, eat peas then: they don't just look good, they also convince with their nutritional content! Get your extra portion of protein now and convince yourself of the power of our pea protein! Our vegetable pea protein Be wary of the ketogenic option, which will need some coconut flour to form the base, but it’s an easy addition. Homemade Protein Bars without protein powder There are many different types of soy protein crisps available in the market, each with its own flavor profile and texture. Some popular varieties include BBQ, sour cream and onion, and cheddar cheese. Our soy protein offers versatility with a range of shapes and protein levels ranging from 40-90% adding the precise nutritional value and texture required for your products. Key Benefits: Texture
Your soy protein isolate crispies should be stored in an airtight container at room temperature. They'll keep for up to two weeks, but they're best when eaten within the first few days. Firstly, be sure you like the taste of it! Secondly, I strictly use three types of protein powder, depending on what dietary requirement I’m fulfilling, coupled with the overall texture of it. Once the dough has formed, let it sit for a few minutes to allow the ingredients to fully combine. While the dough is resting, line a baking sheet with parchment paper. Take small pieces of the dough and roll them into balls, then flatten them into thin circles on the parchment paper. Repeat until all the dough has been used up. With no artificial additives and varied protein options our soy protein crisps are naturally vegan, have zero carbs and a simple ingredient profile that is attractive to the nutrition-minded consumer. Applications No idea what to eat? With our soya protein crispies, you always have the perfect solution at hand! Whether it's a little muesli in between meals or some quark pimped with fruit and crispies - the balls are the long-term solution. We also have something for our creative minds: How about homemade muesli bars combined with a considerable protein content? The sky's the limit - just mix our crispies with some nut puree and a sugar alternative of your choice (preferably in liquid form). Taa-dadada you have made your own muesli bar aka Soya Crispy Bites. Of course, you can also add other cereals or dried fruits to create the ultimate bar. It’s all vegan, baby!
Compared to other protein sources, such as meat, fish, and dairy products, soy protein crisps are a more affordable and convenient option. They're also much lower in calories and fat than most animal-based protein sources, which makes them ideal for people who are trying to lose weight or build lean muscle mass. May contain traces of GLUTEN, SOY, MILK (LACTOSE), SESAME SEEDS, ALMONDS, HAZELNUTS, WALNUTS, CASHEWS and PISTACHIOS. If you want to add some flavor to your crispies, you can mix in some spices or herbs into the dough before rolling it out. Cinnamon, nutmeg, and cardamom are great options for a sweet treat, while rosemary, thyme, and garlic powder work well for savory crispies. How to Store Your Soy Protein Isolate Crispies Anyone can eat cream cheese for breakfast! At KoRo, we like our breakfasts to be crunchy, light and varied. That's why, in addition to our beloved protein bombs – soy protein crispiesand soy protein crispies with cocoa– we now have the absolute protein queens! Drumroll please, here they come: our pea protein crispies. With 71 g of protein per 100 g, our pea protein crispies are your new favourite source of protein and leave conventional muesli toppings in the dust! Why pea protein? Soy protein isolate crispies are a great source of protein and can be used in a variety of recipes. They are easy to make and can be stored for later use. Here are some additional tips for making the perfect soy protein isolate crispies:
In addition, soy protein isolate is a sustainable and environmentally friendly protein source. Soybeans require less water and land to produce compared to animal-based protein sources. Choosing soy protein isolate over animal-based protein powders can help reduce your carbon footprint and support sustainable agriculture practices. Ingredients Needed for Soy Protein Isolate Crispies Our small and medium soy protein shapes enable a variety of applications from crisps that retain their crunch in cereals to disks with a wider surface area for clustering in products like oatmeal. Nutrition The process of making soy protein crisps involves several steps, including cleaning and dehulling the soybeans, extracting the proteins using either an alcohol or water-based process, and then drying and processing the protein into a powder. This powder is then mixed with water and other ingredients, such as spices and flavors, to create a dough that is extruded into the shape of crisps. With that said, each brand differs and I can only vouch for the ones I have included. I NEVER use whey protein powder for homemade bars, as they yield negative results.
Preparation
For my keto/low carb friends, I use stevia sweetened sugar free chocolate chips. They melt well and are perfect to coat these homemade protein bars with. What is the best type of protein powder? Sprouted sorghum is an excellent choice for making protein crisps due to its impressive nutritional profile. 8 It is rich in protein, fibre, vitamins, and minerals.
Another way to add variety to your soy protein isolate crispies is by incorporating different types of nuts or dried fruits. Chopped almonds, pecans, or dried cranberries can add a delicious crunch and burst of flavor to your crispies. You could also try adding spices like cinnamon or nutmeg for a warm and cozy taste. Not using protein powder in the vegan option will make them into healthy chocolate rice crispy treats! Vegan and Paleo Chocolate When it comes to choosing a protein powder, soy protein isolate is a great option. This plant-based protein is rich in all nine essential amino acids, making it a complete protein source. It's also easy to digest and doesn't contain any lactose or cholesterol. Plus, soy protein isolate is a good source of antioxidants, which can help fight free radicals in the body and reduce inflammation. In addition, soy protein crisps are a great option for vegetarians and vegans who may struggle to get enough protein in their diets. Soy protein is a complete protein, meaning it contains all nine essential amino acids that the body needs to function properly. This makes it a valuable addition to any plant-based diet. Different types of soy protein crisps available in the market If you're looking for a sweeter treat, consider drizzling melted chocolate over your crispies or mixing in some mini chocolate chips. You could also add a touch of honey or maple syrup to the dough for a natural sweetness. The possibilities are endless when it comes to customizing your soy protein isolate crispies! Serving Suggestions for Soy Protein Isolate Crispies
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PGPI’s soy protein crisps are highly functional ingredients that can stand alone adding a crispy, crunchy textural enhancement to products or easily blended with other mix-ins. Shapes By choosing low-salt protein crisps, you can minimize your sodium intake while still enjoying the protein-rich benefits. The NHS recommends no more than 6g per day. 7 Don't be afraid to get creative with your crispies! You can try adding different flavors and textures to the dough, such as citrus zest, vanilla extract, or protein powder with added flavors. You could also experiment with different shapes and sizes, such as making them into bars or using cookie cutters to create fun shapes. Before you start making your crispies, it's important to gather the appropriate tools and equipment. Here's what you'll need:
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