Whole and Healthy Family: Helping Your Kids Thrive in Mind, Body, and Spirit

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Pinquart M., & Sorensen S (2006). Gender differences in caregiver stressors, social resources, and health: An updated meta-analysis. Journals of Gerontology, Series B: Psychological Sciences and Social Sciences, 61, P33–P45. doi:10.1093/geronb/61.1.P33 [ PubMed] [ Google Scholar] Swartz T. (2009). Intergenerational family relations in adulthood: Patterns, variations, and implications in the contemporary United States. Annual Review of Sociology, 35, 191–212. doi:10.1146/annurev.soc.34.040507.134615 [ Google Scholar] The Whole and Healthy Family is rich with practical and accessible ideas to help your family grow healthier physically, emotionally, and spiritually. Jodi's ideas are straightforward and full of thoughtful wisdom and insight. This book is not a list of things to do but rather an invitation to look deeper at the systems and structures of your family and see where you can grow. Best of all, it is an invitation to know your children in deep and intimate ways. I walked away from The Whole and Healthy Family feeling inspired and empowered to help my family flourish." It’s your chance as a parent to reassure your children. It’s their chance as children to express to you the extent of their grasp of things, as well as any misgivings they have. Your instinct as a parent might be to shield your children from things like school shootings, war, and the like, but they’re going to hear about them. Digesting the constant stream of information together, and using the time to digest and discuss, is healthy. [15] 11. Be Open and Honest Future research should take into account greater complexity in family relationships, diverse family structures, and intersections of social statuses. The rapid aging of the U.S. population along with significant changes in marriage and families suggest more complex marital and family histories as adults enter late life, which will have a large impact on family dynamics and caregiving. Growing segments of family relationships among older adults include same-sex couples, those without children, and those experiencing marital transitions leading to diverse family structures, which all merit greater attention in future research. Moreover, there is some evidence that strain in relationships can be beneficial for certain health outcomes, and the processes by which this occurs merit further investigation. A greater use of longitudinal data that link generations and obtain information from multiple family members will help researchers better understand the ways in which these complex family relationships unfold across the life course and shape well-being. We also highlighted gender, race-ethnicity, and socioeconomic status differences in each of these family relationships and their impact on well-being; however, many studies only consider one status at a time. Future research should consider the impact of intersecting structural locations that place unique constraints on family relationships, producing greater stress or providing greater resources at the intersections of different statuses.

stars. I have some really mixed feelings about this book. If I had any clue of how insanely (psychotically?) crunchy she is, I probably wouldn’t have read this. As someone who values a healthy lifestyle, my jaw was constantly on the floor at some of her suggestions: Thomas P. A. (2010). Is it better to give or to receive? Social support and the well-being of older adults. Journal of Gerontology, Series B: Psychological Sciences and Social Sciences, 65, 351–357. doi:10.1093/geronb/gbp113 [ PubMed] [ Google Scholar] Mahne K., & Huxhold O (2015). Grandparenthood and subjective well-being: Moderating effects of educational level. The Journals of Gerontology, Series B: Psychological Sciences and Social Sciences, 70, 782–792. doi:10.1093/geronb/gbu147 [ PubMed] [ Google Scholar] Kawachi I., & Berkman L. F (2001). Social ties and mental health. Journal of Urban Health-Bulletin of the New York Academy of Medicine, 78, 458–467. doi:10.1093/jurban/78.3.458 [ PMC free article] [ PubMed] [ Google Scholar] Rook K. S. (2014). The health effects of negative social exchanges in later life. Generations, 38, 15–23. [ Google Scholar]Donoho C. J., Crimmins E. M., & Seeman T. E (2013). Marital quality, gender, and markers of inflammation in the MIDUS cohort. Journal of Marriage and Family, 75, 127–141. doi:10.1111/j.1741-3737.2012.01023.x [ PMC free article] [ PubMed] [ Google Scholar] Umberson D., Crosnoe R., & Reczek C (2010). Social relationships and health behavior across the life course. Annual Review of Sociology, Vol 36, 36, 139–157. doi:10.1146/annurev-soc-070308-120011 [ PMC free article] [ PubMed] [ Google Scholar] Watch educational shows or documentaries as a family. Start a family book club or even decide to write a book that aligns with your passion. Your children are not your peers in very many ways, but learning new things together is a way to level the playing field a little, encouraging inquisitiveness in your child while letting them know you’re open-minded, too. 10. Watch the News as a Family

It is not for everyone. The author said from the beginning this is what SHE does. It doesn't say, this is what you should do too. I think that's an important distinction! If you feel you should apply everything, maybe skip this read. There are tons of practical, tangible activities, recipes, and examples. You can graze for what is for you, and leave the rest. Thoits P. A. (2010). Stress and health: Major findings and policy implications. Journal of Health and Social Behavior, 51, S41–S53. doi:10.1177/0022146510383499 [ PubMed] [ Google Scholar] Conger R. D., Conger K. J., & Martin M. J (2010). Socioeconomic status, family processes, and individual development. Journal of Marriage and the Family, 72, 685–704. doi:10.1111/j.1741-3737.2010.00725.x [ PMC free article] [ PubMed] [ Google Scholar] Kim H.-J., Kang H., & Johnson-Motoyama M (2017). The psychological well-being of grandparents who provide supplementary grandchild care: A systematic review. Journal of Family Studies, 23, 118–141. doi:10.1080/13229400.2016.1194306 [ Google Scholar] Carr D., Cornman J. C., & Freedman V. A (2016). Marital quality and negative experienced well-being: An assessment of actor and partner effects among older married persons. Journals of Gerontology, Series B: Psychological Sciences and Social Sciences, 71, 177–187. doi:10.1093/geronb/gbv073 [ PMC free article] [ PubMed] [ Google Scholar]

Take your family's first step

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