Terry Towelling Slider Slippers, ​Open Toe House Slippers, Memory Foam Slippers

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Work your lats, abs and even your glutes with this great move! You’ll feel all around your rib cage working and even your arms too! Perform a push up, dropping your chest to a few inches off the ground. Make sure your body moves as one unit as you lower. Do not let your hips sag or butt go up in the air.

To do the Slider Side to Curtsy Lunge, start standing tall with a slider under each foot. You can also use just one slider under one foot if you plan to complete all reps on one side and want a more stable base. Get a towel and sit down at a table, desk, or other flat surface. Fold or spread the towel, and make sure it’s on the table immediately in front of you. Now, place your affected hand on the towel and put your unaffected hand directly on top of it. Apply enough pressure to keep your hands together, then use your hand to slide the towel away from you, toward the middle of the table.

What are the Benefits of a Towel Workout?

Towels offer numerous benefits when it comes to getting in a good workout. For example, towel workouts are:

To make the move a bit easier, do the wiper at the top of the push up and even perform the push up from your knees. You can also remove a push up and do a wiper to each side between push ups.Beginners may not slide out as far or they may extend one hand, then the other, then pull one in at a time. Set up at the top of a push up, or in the high plank position, with your feet about shoulder-width apart. To create a workout using these moves, you can choose to use all 12 or even just select 4-6 for a great circuit workout. Intervals are a great option with these moves although they can also be done for reps based on your goals. Sink into a lunge, loading that front glute. Do not rotate open but keep your chest square forward. On the surface, a towel may seem way too simple to offer much in terms of a useful workout. But there are actually a lot of exercises you can do with just a simple towel. And as an added bonus, you can use it to wipe off sweat in-between sets!