Udo's Choice Ultimate Oil Blend - Premium Natural Source of Vegan Omega 3, 6 & 9 – Cold Pressed – Plant-Based – Unprocessed – Supports Optimum Health – 500ml

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Udo's Choice delivers a balanced 2:1:1 ratio of the essential fatty acids (EFAs) omega 3 and 6, and the beneficial fatty acid omega 9.

Linoleic acid (LA) contributes to the maintenance of normal blood cholesterol levels at a daily intake of 10 g LA. Stored in the fridge or freezer - to protect the nutritional value of the oil, which will become damaged by heat, light and oxygen. INGREDIENTS: organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic evening primrose seed oil, organic MCT coconut oil, non-GMO organic soy lecithin, organic rice bran oil, organic oat germ oil, non-GMO mixed tocopherols.Since all the formulas provide you with certified organic daily omegas required for health, we often suggest trying all three formulas and seeing which works best for you. There's no downside to alternating between them to see if you get any varying results. Al Kassaa I, Hober D, Hamze M, Chihib NE, Drider D. Antiviral potential of lactic Acid bacteria and their bacteriocins. Probiotics Antimicrob Proteins. 2014 Dec;6(3-4):177-85. doi: 10.1007/s12602-014-9162-6. Udo's Choice Ultimate Oil Blend - The ultimate source of omega 3, 6 & 9 and the UK's market leading nutritional oil blend is recommended by two of Only two fatty acids are known to be essential for humans: ALA- alpha-linolenic acid (an omega-3 fatty acid) and LA - linoleic acid (an omega-6 fatty acid). The Udo's Oil High Lignan 3·6·9 Blend is just like the original but with added antioxidant-rich lignans. This formula is for anyone who believes they may benefit from more anti-oxidants in their diet. Examples of this could be athletes and people over 55. For more information on Udo's Oil High Lignan 3·6·9 Blend and why we created it, go here.

Udo's Choice Ultimate Oil Blendprovides an excellent source of the Essential Fatty Acids omega-3 & 6 and the fatty acid omega-9. For best results: Take 1 tablespoon or more per day, mixed into foods or blended into smoothies, with intake spread out over the course of the day. For optimal benefits, take about 1 tablespoon per 50 pounds of body weight per day. An adult weighing 150 pounds would take about 3 tablespoons per day, and a child weighing 25 pounds would take about ½ a tablespoon per day. This recommendation applies to all three of the Udo’s Oil 3·6·9 Blend formulas (the original, DHA, and High Lignan).

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EFAs are required for health and normal development at all stages of the human life cycle, which means this oil blend is made for everyone. EFAs support the natural functioning of cells, tissues, glands, and organs and, as a result, support healthy cardiovascular, brain and nerve function, and much more*. It is also designed for anyone who: Udo's Choice Ultimate Oil blend is the original, international award-winning cold-pressed blend of organic seeds. Delivering plant-based omega 3, 6 & 9 undamaged full chain Essential Fatty Acids in the right ratio for optimum growth, development & foundation health. Simopoulos AP. Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain. Mol Neurobiol. 2011 Oct; 44(2):203-15. doi: 10.1007/s12035-010-8162-0. Epub 2011 Jan 29. Garrett WS, Gordon JI, Glimcher LH. Homeostasis and inflammation in the intestine. Cell. 2010 Mar 19;140(6):859-70. doi: 10.1016/j.cell.2010.01.023.

Kaur N, Chugh V, Gupta AK. Essential fatty acids as functional components of foods- a review. J Food Sci Technol. 2014 Oct; 51(10): 2289-303. doi: 10.1007/s13197-012-0677-0. Epub 2012 Mar 21. Delivers a reliable source of the Omega 3 and Omega 6 essential fatty acids that are essential to life - Udos Choice is a natural source of undamaged EFAs. Simopoulos AP, Bourne PG, Faergeman O. Bellagio report on healthy agriculture, healthy nutrition, healthy people. Nutrients. 2013 Feb 5; 5(2): 411-23. Flax seed oil, sunflower seed oil, sesame seed oil, coconut oil, evening primrose oil (13 mg gla/15ml), soy lecithin, rice bran and rice germ oils, oat bran and oat germ oils, tocotrienol.These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Not intended as medical advice.

Every ingredient in Udo's Ultimate Oil blend is vegan and has been carefully selected to make it easier to consume these essential ‘good fats’ in a balanced way. By “good fats” we mean essential fatty acids (EFAs). EFAs play a key role in many functions including heart, brain, skin and vision health to help you look and feel amazing, inside and out. The DHA version includes plant-based preformed DHA omega-3s, derived from algae (where the fish get it from). The High Lignan version includes antioxidant-rich lignans. Shake bottle gently before each use. Pour around1-2 tablespoons on your food. Udo’s Choice Oil Blend can beused with any foods. Avoid cooking or frying as this damagesthe delicate structure of the oils and greatly reduces theirnutritional benefits. Mixing into prepared food at servingtemperature is preferred. Formulated in a 2:1:1 ratio of Omega 3: 6: 9 a combination most therapeutic for the Omega 3-deficient, Omega 6-rich diets, as well as 'low' and 'no' fat diets common today. It is a unique blend of certified organic flax, sunflower and sesame oils, with unrefined oils from the germs of rice and oats,Loved & trusted in the UK for over 20 years, Udo's Choice Ultimate Oil blend is the best & original. Udo's Ultimate Oil can be incorporated into your daily diet with minimum effort, simply add or drizzle over foods or drink. Just remember not to heat the oil as that damages the delicate essential fatty acids. Pokusaeva K, Fitzgerald GF, van Sinderen D. Carbohydrate metabolism in Bifidobacteria. Genes Nutr. 2011 Aug; 6(3): 285–306. Published online 2011 Feb 16. doi: 10.1007/s12263-010-0206-6. PMCID: PMC3145055