This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. Warrior 1 is essential for building up your core strength. And if you do a lot of exercising with your lower body, this pose can help loosen up your hips and legs. Special Sequences Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies. You start by laying on your stomach and putting your arms to your side. Then you bend your elbows and lift your upper body up. Your legs should stay planted to your mat, but your shoulders should be up and your head pointing towards the ceiling.

Seek Professional Guidance: It’s always helpful to consult with a certified yoga instructor when you’re just starting out. They can provide personalized guidance and correct your form, preventing bad habits from forming. Philosophy of Yoga The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Be mindful to keep proper alignment, with hands under shoulders, and tailbone in a neutral position with the rest of your body. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Classics. London: Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.Sun Salutation A has fewer poses than Sun Salutation C, so of course Sun Salutation A will probably take less time. Because this is a flowing sequence that you may want to do at a faster pace at some point, it is much more convenient if you can learn to memorize the poses. As you progress, challenge yourself with more intermediate and advanced poses, but remember to always prioritize safety and proper alignment.

Don’t Skip Savasana: Restorative poses like Savasana might not burn calories, but they do reduce stress, which is often a contributing factor to weight gain. This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. This is the root of all standing yoga poses. Mountain Pose teaches you how to feel grounded in your feet, and consciously engage different parts of your body in a pose that seems so simple. Consider Advanced Breathing Techniques: At this level, you might also start exploring more advanced breathing techniques, like pranayama, which can enhance your focus and deepen your practice. Start to shift your weight onto one leg and slowly lift your other leg up and bring it to rest on your inner thigh.

Fish Pose

Modification: Feel free to bring the lifted foot as low as your ankle here- this still requires a lot of concentration and balance! This seated pose is great for stretching the thighs, ankles, and knees, as well as improving posture. Deep Breathing: Incorporate pranayama or deep breathing techniques like Anulom Vilom or Ujjayi to deepen the stress-relieving benefits. Modification: Keep a deep bend in your knees here as much as needed. Focus on length in your spine more than anything else! Plank Pose Refinement is Crucial: As you enter the intermediate phase, it’s essential to fine-tune the alignment and execution of each pose. This is the stage where bad habits can become ingrained if not corrected, possibly leading to injury or plateauing in your practice.

Yoga is the perfect way to stay healthy and get in shape! You might be intimidated by this ancient practice, but there are plenty of postures that beginners can use to get started. In this blog post, we’ll go over some easy but effective yoga poses. This way you can start reaping the full benefits of yoga! Get the free yoga poses printable PDF too. Free Printable Yoga Poses for Beginners PDF Today I want to share with you the Sun Salutation for beginners which helped me begin my practice, in hopes it will help you begin or improve yours! I started mine with Sun Salutation A, which is made up of 12 poses.Tip: If you hold each pose longer, it will focus on helping you build muscle and strength, while holding each pose just for one or two breaths will give you a great cardio workout. Preparing For Sun Salutation