We sell a variety of food supplements containing ashwagandha root extract that has been tested and produced to high standards. Bonilla DA, et al. (2021). Effects of ashwagandha ( Withania somnifera) on physical performance: Systematic review and Bayesian meta-analysis.

Additionally, a review of four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in males with low sperm count. Another analysis that looked at five studies found that taking ashwagandha significantly enhanced maximum oxygen consumption (VO 2 max) in healthy adults and athletes.ashwagandha εξαρτάται από την κατάσταση που έχει να αντιμετωπίσει ο κάθε άνθρωπος. Δεν υπάρχει μια συγκεκριμένη δοσολογία. Διαφορετικές μελέτες αναφέρουν διαφορετικές δόσεις. Μια ποσότητα 250-600 mg Ashwagandha την ημέρα μπορεί να μειώσει το άγχος. ashwagandha είναι ένα σημαντικό βότανο για την Αγιουβερδική ιατρική, ένα από τα πιο παλιά ιατρικά συστήματα. Στην Αγιουβέρδα το συγκεκριμένο βότανο βοηθά στη διατήρηση της νεότητας, της σωματικής και της πνευματικής υγείας. As much as you may like to achieve a completely stress-free life, the reality is that this isn’t possible – nor is it a good idea. Some levels of stress can actually be beneficial to your health. Eustress, for example, is moderate beneficial stress. Eustress is the positive stress that keeps you excited about life, such as a thrilling roller coaster ride, a scary movie, or a first date. Starting a new job or the first day of school are also examples of eustress. Without eustress, you may become bored or feel down. Excitement and healthy challenges can lend to overall health. 1 Eustress is also referred to as acute stress. The body is good at recovering from this short-term stress. East Meets West Ashwagandha Complex Capsules are a convenient one per day supplement which can fit easily into a busy lifestyle. Simply take one in the morning with your breakfast, lunch or dinner.

Poznata je kao tradicionalno lekovito sredstvo za otklanjanje psihičkih problema, nesanice, zamora, impotencije. Pored toga, koristi se za povećanje koncentracije, poboljšanje pamćenja i raspoloženja, otklanjanje problema sa vidom, lečenje kožnih oboljenja i raznih zapaljenskih procesa i sprečavanje raznih izraštaja. Koristi se u prevenciji i lečenju čira (izazvanog stresom) i tumora, jača imuni sistem (podstiče odbrambenu i zaštitnu sposobnost organizma), povećava izdržljivost, a dokazano je i njeno antibiotsko dejstvo. Stimuliše limfocite i pomaže kod Alchajmerove bolesti, infekcija i zaraznih bolesti. ashwagandha συμβάλλει στην καταπολέμηση της φλεγμονής, την καλύτερη μνήμη, την καλύτερη λειτουργία του ανοσοποιητικού και τις αντιγηραντικές της ιδιότητες. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress. Ashwaganha is one of the most popular herbal supplements around the world and has several health benefits for both men and women.Ashwagandha είναι ένας αειθαλής θάμνος που ευδοκιμεί στην Μέση Ανατολή και σε κάποιες περιοχές της Αφρικής. Για εκατοντάδες χρόνια, οι άνθρωποι χρησιμοποιούσαν τις ρίζες και το πορτοκαλοκόκκινο φρούτο της ashwagandha για ιατρικούς σκοπούς. Το βότανο είναι επίσης γνωστό ως ινδικό τζίνσενγκ ή χειμωνιάτικο κεράσι και Withania somnifera. Το βότανο Ασβαγκαντα έχει τονωτικές ιδιότητες και μειώνει το άγχος. Κάποια στοιχεία δείχνουν ότι μπορεί να είναι ωφέλιμο για κάποιες μορφές καρκίνου, για το Αλτσχάιμερ και το άγχος.

Solgar® Standardized Full Potency herbs are uniquely formulated to integrate both traditional herbalism and standardized herbal technology. To ensure consistent and reliable phytonutrient levels, we extract these important active plant compounds. Then, we blend these extracts with all of the components that occur naturally in the whole herb. The result is a potent, premium-quality standardized herbal extract with all of the synergistic and beneficial qualities found in nature. And Solgar® Ashwagandha is non-GMO, vegan, gluten-free, dairy-free, and kosher! Ašvaganda pripada familiji bibera, raste u Indiji i Africi a u medicinske svrhe se koristi koren. Poznata je još i kao indijski žen šen. Spada u grupu takozvanih vitalizirajućih biljaka (obezbeđuju dobro zdravlje) i adaptogena (pokreće u organizmu mehanizme prilagođavanja). Koja je uloga Ashwagandhe? Gannon JM, et al. (2019). Effects of a standardized extract of Withania somnifera (Ashwagandha) on depression and anxiety symptoms in persons with schizophrenia participating in a randomized, placebo-controlled clinical trial.

Nature’s Way Ashwagandha Capsules

This patented ashwagandha extract is high in both quality and concentration, helping to maintain the body’s normal mental balance, learning, memory and recall. affron® Saffron has been clinically studied to help maintain a positive mood and support emotional well-being.†* The supplements that we offer all contain enough ashwagandha to help support relaxation and general wellbeing.