Zinc – This mineral aids immune function, wound healing, thyroid function, and growth and development. It is hard to get enough from diet alone. Human organisms can ONLY absorb Bio-available minerals, meaning minerals which have been FIRST digested by a plant or animal (Prof Maurice Jaubert). The minerals and trace-elements in the Celtic sea salt are Bio-available which means they can be ABSORBED by the body. Experimenting with specialty salts, such as truffle salt, can help you find the perfect salt to elevate your culinary creations. Safety Concerns and Recommended Daily Intake

Celtic salt comes in coarse and fine ground. Coarse Celtic sea salt is ideal for seasoning dishes after they are cooked. Fine-grade Celtic sea salt is more suitable for adding during cooking and baking. When using the coarse texture of Celtic sea salt in baking, it is advisable to dissolve it in a minimal amount of liquid before incorporating it into the recipe, as it may not dissolve as readily as traditional salt.

Which salt should I choose?

Yes, Celtic salt is available in Australia through Buy Organics Online, which has been supplying it since 2013. What is the difference between Celtic salt and regular salt?

Builds immunity.Regular intake of natural sea salt and its highly absorptive minerals can give you a higher resistance to illness, infections, and disease. It can also help your body to heal faster after an injury or surgery. Shop our range of herbs, spices and seasoning, including salts, to add flavour, texture and even colour to your foods!The natural evaporation process of Celtic salt is slow and gentle, allowing the formation of large, moist crystals with a complex flavor profile. The distinct taste and texture of Celtic salt can be attributed to the diverse blend of minerals it contains, including magnesium, potassium, calcium, and numerous trace elements.

Celtic sea salt benefits also include its ability to stabilize blood sugar. People with diabetes have a hard time maintaining their blood sugar levels, and that is when Celtic sea salt can be of great help. Replacing refined salt with unrefined salt may actually help to balance blood sugars. 7. It Improves Energy Potassium – Essential for heart health and fluid balance. Celtic salt contains lower amounts than some sea salts but still can help you meet daily potassium requirements. Celtic sea salt stands apart from refined table salt with its diverse array of minerals and trace elements that are retained through a gentle harvesting process. This mineral-rich composition not only enhances the flavor of dishes but also offers potential health benefits that align with the growing emphasis on wellness and natural alternatives. To use Celtic sea salt on your body, mix a teaspoon with a few drops of almond oil and honey, and scrub the mixture over your body. That will help remove dead skin cells and also improve blood circulation while moisturizing and rejuvenating the skin. #8 Helps in hydration Celtic sea salt, when used topically, can be a great natural exfoliator. The anti-inflammatory and high mineral contents of sea salt are also said to be beneficial for a variety of skin problems, including eczema, acne, anti-aging and psoriasis.Salt washes are recommended for rashes, acne, and rosacea. How much Celtic salt should you consume daily? Not usually iodised, the large grains of kosher salt produce a great flavour burst when sprinkled onto foods. Provides electrolyte balance.Natural Celtic salt will help keep the electrolyte minerals in your body balanced, releasing excess sodium and water. For problems with water retention, gradual sea salt intake can help to release excess water stored in body tissue. The geographical orientation of the Atlantic and the climactic conditions of the region play an important part in the unique mix of sea minerals and the quality of salt that is extracted.