Fructose is part of the three dietary monosaccharides–glucose and galactose are the other two. Your body absorbs these monosaccharides directly into your bloodstream during digestion. Getting fructose from fruits and vegetables has no adverse side effects. In fact, eating more fruits and vegetables can help prevent chronic diseases and benefit your overall health. Find sources: "Fructose"– news · newspapers · books · scholar · JSTOR ( May 2020) ( Learn how and when to remove this template message) Fructose is a popular ingredient in isotonic energy drinks, due to its ability to help replenish liver glycogen. It is also used as an alternative to regular sugar as it is slightly sweeter meaning that less is required for recipes. Fructose can be used in cooking, deserts, drinks and baked goods. Benefits of Fructose Powder: Hajduch, E; Litherland GJ; Turban S; Brot-Laroche E; Hundal HS (Aug 2003). "Insulin regulates the expression of the GLUT5 transporter in L6 skeletal muscle cells". FEBS Letters. 549 (1–3): 77–82. doi: 10.1016/S0014-5793(03)00773-7. PMID 12914929. S2CID 25952139.

According to the National Institutes of Health (NIH), fructose consumption could lead to an increased risk of nonalcoholic fatty liver disease. In this condition, the body stores too much fat in the liver cells.Calories and nutrient composition for sucrose granules per 100 g". USDA National Nutrient Database, version SR-28. May 2016. Archived from the original on 2017-02-08. D-Fructose". PubChem, US National Library of Medicine. 20 February 2021. Archived from the original on 12 August 2020 . Retrieved 24 February 2021. Cane and beet sugars have been used as the major sweetener in food manufacturing for centuries. However, with the development of HFCS, a significant shift occurred in the type of sweetener consumption in certain countries, particularly the United States. [37] Contrary to the popular belief, however, with the increase of HFCS consumption, the total fructose intake relative to the total glucose intake has not dramatically changed. Granulated sugar is 99.9%-pure sucrose, which means that it has equal ratio of fructose to glucose. The most commonly used forms of HFCS, HFCS-42, and HFCS-55, have a roughly equal ratio of fructose to glucose, with minor differences. HFCS has simply replaced sucrose as a sweetener. Therefore, despite the changes in the sweetener consumption, the ratio of glucose to fructose intake has remained relatively constant. [38] Figure 3: Adjusted consumption of refined sugar per capita in the US Nutritional information [ edit ]

a b c d Lee, Thomas D. (1 January 2000). "Sweeteners". Kirk-Othmer Encyclopedia of Chemical Technology. doi: 10.1002/0471238961.19230505120505.a01.pub2. ISBN 978-0471238966.The absorption capacity for fructose in monosaccharide form ranges from less than 5g to 50g (per individual serving) and adapts with changes in dietary fructose intake. [43] Studies show the greatest absorption rate occurs when glucose and fructose are administered in equal quantities. [43] When fructose is ingested as part of the disaccharide sucrose, absorption capacity is much higher because fructose exists in a 1:1 ratio with glucose. It appears that the GLUT5 transfer rate may be saturated at low levels, and absorption is increased through joint absorption with glucose. [44] One proposed mechanism for this phenomenon is a glucose-dependent cotransport of fructose. Your liver metabolizes fructose, turning it into triglycerides–a type of fat ( x). When triglycerides build up in the liver, they can cause serious damage. Triglycerides that make it into the bloodstream also contribute to the buildup of fatty plaque inside arteries, slowing down the flow of oxygen-rich blood throughout the body and leading to heart disease. Guthrie, FJ; Morton FJ (2000). "Food sources of added sweeteners in the diets of Americans". Journal of the American Dietetic Association. 100 (1): 43–51. doi: 10.1016/S0002-8223(00)00018-3. PMID 10646004. FOS are often used in baby formula to help feed the beneficial bacteria that the intestines need. Source of soluble fiber

Fructose was discovered by French chemist Augustin-Pierre Dubrunfaut in 1847. [6] [7] The name "fructose" was coined in 1857 by the English chemist William Allen Miller. [8] Pure, dry fructose is a sweet, white, odorless, crystalline solid, and is the most water-soluble of all the sugars. [9] Fructose is found in honey, tree and vine fruits, flowers, berries, and most root vegetables. The performance-enhancing glycogen-structured carbohydrate-of-choice is the long-chain glucose polymer, Maltodextrin.

Who is Fructose for?

Savage JS, Marini M, Birch LL. Dietary energy density predicts women’s weight change over 6 y. Am J Clin Nutr 2008;88:677-684. a b Miller, William Allen (1857). "Part III. Organic Chemistry". Elements of Chemistry: Theoretical and Practical. London: John W. Parker and son. pp.52, 57. Rippe, J. M., et al. (2013). Sucrose, high-fructose corn syrup, and fructose, their metabolism and potential health effects: what do we really know?

Lin, W.-T., et al. (2016). Fructose-rich beverage intake and central adiposity, uric acid, andpediatric insulin resistance. The same 2017 review found excess amounts of dietary fructose seemed to cause inflammation that could lead to insulin resistance. Fructose is also found in the manufactured sweetener, high-fructose corn syrup (HFCS), which is produced by treating corn syrup with enzymes, converting glucose into fructose. [36] The common designations for fructose content, HFCS-42 and HFCS-55, indicate the percentage of fructose present in HFCS. [36] HFCS-55 is commonly used as a sweetener for soft drinks, whereas HFCS-42 is used to sweeten processed foods, breakfast cereals, bakery foods, and some soft drinks. [36] Carbohydrate content of commercial sweeteners (percent on dry basis) [ edit ] Sugar Although you can find smaller amounts of fructose in fruits and fruit juices, it is also one of the main components of high fructose corn syrup. High fructose corn syrup, while a completely different product from fructose powder, can cause its own share of health complications due to the highly processed nature of the product. Fructose in its natural form, like powdered fructose, doesn't pose nearly the same threat. While FOS is commonly added to beverages, syrups, and foods, as a sweetener, there are also many benefits of consuming FOS including: Prebiotic

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Fruton, J. S. (1974). "Molecules and Life – Historical Essays on the Interplay of Chemistry and Biology". Molecular Nutrition & Food Research. New York: Wiley‐Interscience. 18 (4). doi: 10.1002/food.19740180423. Archived from the original on 2021-02-28 . Retrieved 2021-02-05. a b c "High Fructose Corn Syrup: Questions and Answers". US Food and Drug Administration. 5 November 2014. Archived from the original on 25 January 2018 . Retrieved 18 December 2017. Fructose does not trigger insulin release or the release of hormones, such as leptin, which tells the brain that a person is full. It also does not inhibit hormones that tell an individual’s body that they are hungry. Sugar Sweetness". food.oregonstate.edu. Oregon State University. Archived from the original on May 16, 2008 . Retrieved 7 February 2017. Hyvonen, L. & Koivistoinen, P (1982). "Fructose in Food Systems". In Birch, G.G. & Parker, K.J (eds.). Nutritive Sweeteners. London & New Jersey: Applied Science Publishers. pp.133–144. ISBN 978-0-85334-997-6.