For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin. Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal. Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives. Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice. The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori ( 2).

Whether it's for a family dinner or a professional sushi restaurant, I Sushi Northeastern Rice is an ideal choice for creating delicious sushi. It brings you an authentic Japanese sushi experience, with a rich and aromatic sushi rice that elevates your sushi creations.

The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp. Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color ( 11). Our Chef-Owner was previously the executive chef of Hi Sushi, learned from a traditional Japanese chef and delved into Japanese cuisine for more than 25 years, now leading the dedicated team in Ai Sushi’s kitchen forward. The Food we prepare is made under strict hygiene conditions to maintain quality standards. Our Team is friendly and dedicated to serving you to feel completely comfortable and enjoyable during your time with us. I Sushi Northeastern Rice is a high-quality sushi rice that is perfect for making delicious sushi and Japanese cuisine. It is made from carefully selected Northeastern rice, known for its excellent texture and unique aroma. Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure ( 16).

Spider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed. Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber ( 9). However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.

Premium Sushi Rice: I Sushi Northeastern Rice is made from carefully selected premium sushi rice. Each grain of rice is plump and has a soft texture, ideal for creating delicately textured sushi.