Soy is low in saturated fat. Replacing saturated fats with soy products may help reduce or manage cholesterol levels. To include berries in the diet, people can make a berry smoothie by blending two handfuls — around 80 g — of any berry. Combine the berries with 1/2 cup of low fat milk or yogurt and 1/2 cup of cold water. Tomatoes are rich in a compound called lycopene, which may improve lipid levels and reduce LDL cholesterol. Smirnoff Ice – 157 kcal (though we wouldn’t call that a cider, so really it’s Kopparberg Light – 165 kcal) A 2018 review suggests that oat drinks, such as oat milk, may offer a more consistent reduction in cholesterol than semi-solid or solid oat products. A 250 mL glass of oat milk may provide 1 g of beta-glucans.

Research suggests processing tomatoes into juice increases their lycopene content. Tomato juice is also rich in cholesterol-reducing fiber and niacin. Some research suggests that low to moderate alcohol consumption could be more beneficial for heart health than not drinking at all. Moderate alcohol consumption may help increase HDL cholesterol levels. Cocoa is the main ingredient in dark chocolate. It contains antioxidants that doctors call flavanols that may improve cholesterol levels. Wu C-C, et al. (2021). The anti-obesity effects of lemon fermented products in 3T3-L1 preadipocytes and in a rat model with high-calorie diet-induced obesity. A person can make a soy or oat smoothie by blending 250 mL of soy or oat milk with cholesterol-lowering fruits or vegetables, such as:

What’s the alternative?

According to a 2022 review, cocoa products can reduce LDL and total cholesterol, although they may not significantly affect HDL cholesterol levels. However, the effects that alcohol can have on cholesterol levels may depend on factors that include how much someone drinks, their age and sex, and the type of alcohol they consume.

According to a 2021 review, research suggests lemon juice may lower LDL cholesterol levels and increase HDL cholesterol levels in animal models. However, further research is necessary to prove this effect in humans. What is the best juice to lower cholesterol?These changes may make a difference over a matter of weeks, but every person is different, so the extent of lifestyle changes is variable, and the effects may take longer for some people. Does lemon water lower cholesterol? Researchers in a 2020 study examined the effects of epigallocatechin gallate (EGCG), another beneficial antioxidant in green tea, on human, animal, and in vitro (outside a living organism) models. https://newsroom.heart.org/news/drinks-with-added-sugars-linked-to-lipid-imbalance-which-increases-cvd-risk If you are a licensed outlet with Kopparberg kegs, you may be eligible for reimbursement on the excise duty paid for the remaining liquid. Per current Government guidelines the duty reclaim process will apply to all best before expiry dates up to and including 4th July 2020.

However, vegetables and nuts contain low levels of sterols and stanols that cannot lower cholesterol. Companies may add these ingredients to drinks, such as: The FDA states that most people should try to consume 1.3 g or more of sterols and 3.4 g of stanols per day. Samanta S, et al. (2022). Dark chocolate: An overview of its biological activity, processing, and fortification approaches. Messina M, et al. (2021). Soybean oil lowers circulating cholesterol levels and coronary heart disease risk, and has no effect on markers of inflammation and oxidation.

Not just a spoonful

On a glorious summer afternoon, it’s hard to beat a glass of something cold and refreshing. And for an increasing number of us, that glass will be filled with sparkling fruit cider, poured over ice.