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Dried Hibiscus Flowers Loose Natural Hibiscus Flower Leaves for Quality Herbal Healthy Tea (Zobo), Infusion & Smoothies (100g)

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The following are what I used to make 5 litres of Zobo drink. You can get more with the same quantity of ingredients depending on the concentration you want. If you will be using artificial flavours, you need to add more water. Zobo leaf contains a water-soluble vitamin called riboflavin, essential for providing energy to the body and supporting mineral absorption. Zobo leaf can effectively boost energy levels and promote overall vitality by providing a natural source of riboflavin. 13.1. How It Works Hopkins, A. L.; Lamm, M. G.; Funk, J. L.; Ritenbaugh, C. (2013). " Hibiscus sabdariffa L. In the treatment of hypertension and hyperlipidemia: A comprehensive review of animal and human studies". Fitoterapia. 85: 84–94. doi: 10.1016/j.fitote.2013.01.003. PMC 3593772. PMID 23333908.

Vaidya, K. R. (2000). "Natural cross-pollination in roselle, Hibiscus sabdariffa L. (Malvaceae)". Genetics and Molecular Biology. 23 (3): 667–669. doi: 10.1590/S1415-47572000000300027. omotolani (2022-03-03). "7 health benefits of zobo drink (Hibiscus tea)". Pulse Nigeria . Retrieved 2022-07-01. Antioxidants: Zobo leaves contain various antioxidants, including flavonoids and anthocyanins. These compounds help combat oxidative stress, reduce inflammation, and protect against chronic diseases. Balogun, Joseph Abiodun (2021). The Nigerian healthcare system: pathway to universal and high-quality health care. Cham, Switzerland. p.243. ISBN 978-3-030-88863-3. OCLC 1294345200. {{ cite book}}: CS1 maint: location missing publisher ( link)

Abstract

Zobo drink is a local beverage drink in Nigeria. It is made from dried hibiscus leaf and other ingredients. [10] The drink is commonly sold in restaurants and on roadsides. Zobo drinks are served at parties occasions and it can be taken as family beverage drink. In the Caribbean, a drink is made from the roselle fruit (the calyces with the seed pods removed). It is prepared by boiling fresh, frozen or dried roselle fruit in water for 8 to 10 minutes (or until the water turns red), then adding sugar. Bay leaves and cloves may also be added during boiling. [29] It is often served chilled. This is done in St. Vincent and the Grenadines, Trinidad and Tobago, Guyana, Antigua, Barbados, Belize, St. Lucia, Dominica, Grenada, Jamaica, the US Virgin Islands and St. Kitts and Nevis where the plant or fruit is called sorrel. The drink is one of several inexpensive beverages ( aguas frescas) commonly consumed in Mexico and Central America; they are typically made from fresh fruits, juices or extracts. In Mexican restaurants in the US, the beverage is sometimes known simply as Jamaica ( Spanish pronunciation: [xaˈmajka] HAH-MY-CAH). It is very popular in Trinidad and Tobago especially as a seasonal drink at Christmas where cinnamon, cloves and bay leaves are preferred to ginger. [30] It is also popular in Jamaica, usually flavored with rum.

The name “Zobo” is short for “Zoborodo” which is gotten from a plant in the Hibiscus family called Roselle plant. While there are currently no specific studies examining the effects of Zobo leaf on menstrual pain, anecdotal reports, and traditional use suggest that regular consumption of Zobo drinks may help alleviate menstrual discomfort and improve overall reproductive health. 8. Antidepressant Agent Option 4 – Preservatives ?: This is the last option. Only use this if you’re interested in selling, necessitated by the fact that you’d have to store your Hibiscus drinks in bottles prior to being sold. Benefits & Advantages of drinking Zobo While there are currently no specific studies examining the effects of Zobo leaf on appetite restoration, anecdotal reports, and traditional use suggest that regular consumption of Zobo drinks may help improve digestive health and restore lost appetite. 10. Solves Constipation

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The pain-relieving properties of Zobo leaf can help alleviate menstrual cramps and discomfort by relaxing the muscles and reducing inflammation. Furthermore, Zobo leaf may be beneficial in restoring hormonal balance in the body, leading to a decrease in other signs related to menstruation, including mood swings, depression, and overeating. 7.2. Studies Supporting This Benefit Study has shown that when you incorporate hibiscus drink or hibiscus tea into your diet, it can help with the following. Zobo drink’s acid flushes away uric and oxalic acid, which are two waste products that can cause kidney stone disease. Consuming zobo drink will assist in enhancing kidney function. 7. Prevents constipation

Hibiscus flowers are commonly found in commercial herbal teas, especially teas advertised as berry-flavoured, as they give a bright red colouring to the drink. In Namibia, it is called mutete, and it is consumed by people from the Kavango region in northeastern Namibia. Incorporating zobo leaves into your lifestyle can be highly beneficial to your health. It is an exceptional source of many essential nutrients and has many health benefits. By incorporating this nutrient-rich plant into your daily life, you can enjoy improved blood pressure, liver health, vision, heart health, and more. Feel free to add any sliced citrus fruits of your choice: orange, lemon, lime. Before you make the Zobo drinkIt is, therefore, the perfect option for them. Taking short intervals during the day to drink a glass of zobo leaves juice that keeps your heart healthy can significantly help reduce stress levels and boost your overall well-being. Part of the reasons that accounted for Zobo drink’s worldwide popularity includes its unique flavour, great taste, and quality nutrients. Zobo is very nutritious as it contains several potent nutrients, including Vitamin C, Calcium, Iron, Phosphorous, Niacin, Riboflavin, Fiber, Fat, Thiamine, Carotene, etc. All these nutrients are what make the Hibiscus tea a very healthy drink with lots of amazing health benefits. Fibre is a digestive system enhancer. Zobo’s high fiber content makes it healthy for preventing constipation. Vitamin C: Zobo leaves are a great source of vitamin C, which supports immune function, collagen production, and acts as a powerful antioxidant. Iron: Iron is essential for the production of red blood cells and the prevention of anemia. Zobo leaves provide a significant amount of iron, especially for individuals following a plant-based diet.

Mohamad, O.; Mohd. Nazir, B.; Azhar, M.; Gandhi, R.; Shamsudin, S.; Arbayana, A.; Mohammad Feroz, K.; Liew, S.K.; Sam, C.W.; Nooreliza, C.E.; Herman, S. (2002). "Roselle improvement through conventional and mutation breeding". Proceedings of INC 2002. International Nuclear Conference 2002: Global Trends and Perspectives, Seminar I: Agriculture and Biosciences: 23–41. RN:34030224, TRN: MY0301988030224. Mai_25759 (2012-09-07). "น้ำกระเจี๊ยบแดง มาฝากของเย็นเป็นเครื่องดื่มกันต่อค่ะ". Mthai Picpost. Archived from the original on 2013-08-18. {{ cite web}}: CS1 maint: numeric names: authors list ( link)Shruthi, V. H.; Ramachandra, C. T.; Nidoni, Udaykumar; Hiregoudar, Sharanagouda; Naik, Nagaraj; Kurubar, A. R. "Roselle (Hibiscus Sabdariffa L.) as a source of natural colour: a review" (PDF). Plant Archives. 16 (22): 515–522. In Andhra cuisine, roselle is called gongura and is extensively used. The leaves are steamed with lentils and cooked with dal. Another unique dish is prepared by mixing fried leaves with spices and made into a gongura pacchadi, the most famous dish of Andhra and Telangana often described as king of all Andhra foods. [ citation needed]

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