Wrapping your hands for boxing is an important step that every boxer should take before training. It helps protect your hands from injury and can help prevent blisters, cuts, and pain. Wrapping your hands is easy and can be done at home with just a few supplies. Start by cutting off a piece of boxing hand wrap that is long enough to go around your wrist and up to the base of your fingers. Wrap the hand wrap around your wrist and secure it with a figure 8 motion. Then, wrap the hand wrap around the base of your fingers and up your hand and wrist, overlapping the wrap each time. Secure the wrap with tape or a knot at the wrist and you’re ready to go! Handwrap Gloves The main protective equipment that is used throughout training, amateur bouts and professional bouts are groin guards, mouthguards, hand wraps and head guards. All of these are vital to making sure the fighter is fully protected and safe during both sparring and competitive bouts.

Another way to ensure cleanliness before putting on your gloves is your hand wraps. They will create a physical barrier between your hand and the inside of the glove meaning you should get less sweat built up inside. Do not however forego the hand wraps and punch a bag with bare fists. You could cause yourself some serious damage to your hands and wrists.Knowing how to wrap your hands before you put them in your gloves is important. Here we have a step-by-step guide to help beginners wrap their hands.

Gel inner gloves can be expensive; however, the expense also comes from having to buy inner gloves more frequently. Ideally, once you complete the wrapping process, the wrap should feel tight against your fist. If the fabric gives and the fit feels loose, re-wrap them a little tighter. You don’t want to lose feeling in your hands, but you do want to feel a slight restriction when you make a fist.

One of the growing trends is inner gloves or gel hand wraps. Created to easily slip onto the hand rather than go through the long wrapping process, many have been using them when taking part in workouts rather than for boxing itself. They can be used for training, but many prefer different types of wraps to give them the vital protection that they need. If you are looking for support and protection for your hands and wrists, boxing hand wraps may be the way to go. They are less expensive than gel gloves and can be used for both boxing and MMA. However, if you are looking for more padding and protection, gel gloves may be the better option. They are available in a variety of colors and styles and can help with hand fatigue. The study found that traditional hand wraps were two times more effective at protecting hands against cuts and bruises. The cleanliness of your boxing gloves should be a huge priority. You do not want your gloves to be constantly damp and full of bacteria. So take a look at these tips to help you properly take care of your gloves.