I used some Gü pots that I have had for a while from eating their desserts - they're the perfect size! For these particular ones, I used half full fat cream cheese, and half low fat cream cheese, with double cream. It made the texture perfect. Using slightly less butter in the base made it easier to eat in the jar as its slightly more crumbly, and technically its less fatty that way as well. Obviously, these changes aren’t essential, but I know some of you would love this info.

We create patisserie inspired indulgently layered desserts. Because when life is go go go, we know you deserve the goo-iest of desserts there are. Those two tiny dots over the ü emphasise the ‘oooooh-iness’ in our name, so it’s pronounced: ‘G-oo’.Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level

Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. The important part of the ‘salted’ part of the caramel is to use the right salt. I’ve said this in other recipes such as my no-bake salted caramel cheesecake, because it really is important. I use Maldon sea salt because its chunky, and it has a lovely taste. Therefore, I use 2tsps of it. However, you can’t simply substitute it for 2tsps of table salt. That type of salt is much stronger, and might give it a funny taste… so try to use sea salt, and taste as you go if you’re a newbie to salted caramel! Individual desserts Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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Delicious textures and flavours, all on one spoon, all at once. All served in your very own perfectly portioned glass ramekin. Gü is the best way to upgrade your Friday night. So when work’s done, get comfy, press play and Gü. (Although we do find it’s equally as delicious on any night of the week.) As these are made in the ramekins/glasses, you can use lower fat cream cheese - but be careful it doesn't split when mixing. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

Anyway, as all the cheesecakes I do tend to be full size ones, I thought I would go down a slightly different route and take inspiration from my no-bake lemon cheesecakesas they’ve been quite popular on my blog recently, and do something similar. Another recipe to be quite popular these days is my no-bake salted caramel cheesecake, so it seem obvious to choose this flavour. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. The good thing about making a dessert into individual pots such as the Gü ramekins I used, or glasses for example, is that you can make them slightly lower fat if you wanted. You shouldn’t use the lowest fat cream cheese to exist, and single cream, as that would be too thin… but you can use lower fat cream cheese and double cream for example, or full fat cream cheese and single cream. I realise that you can just use the no-bake salted caramel cheesecakerecipe to make your own individual ones, but when I make these individual ones I do make them slightly differently to the full size type. Caramel