Add-Ins– If you want to add a little fresh fruit to your shake, go ahead and add that in. You may need to add a little more milk to lighten the consistency. Slim Fast Meal Plan More recently, a 2019 review found that meal replacement products may be effective for achieving a calorie deficit but should be paired with other behavioral strategies, such as counseling, developing food skills, and enhancing self-efficacy ( 15). Key specs – Serving size: Varies; Calories per serving: Varies Protein per serving: Varies; Carbs per serving : Varies

While it is hard to pinpoint one best shake for everyone, there are indicators of what makes a good meal replacement drink. If you're on the hunt for an effective meal replacement shake to aid in your weight loss journey, Rootana Complete Meal Shake deserves a spot on your radar.

More Delicious Smoothies

If you're looking for a delicious meal replacement shake that can help you lose weight and maintain ketosis, then Keto Science Ketogenic Meal Shake is definitely worth considering.

Take your plain chocolate shake next level by adding powerful spices. Not only do the cinnamon and chili add an exotic flavor but they also have some weight-loss benefits, helping to stabilize blood sugar and reduce cravings, Zinczenko says.

How much protein is needed?

Most researchers think it’s the star player behind the beneficial role of nutritional ketosis for anti-inflammatory effects, increased energy levels, heightened mental clarity, and other keto benefits[ *]. Superior Ingredients: LyfeFuel sources high-quality, organic ingredients to ensure you're getting the best nutrition possible. Recipe: Blend 1/2 cup milk of choice, 1/2 green banana, 1 scoop chocolate protein powder, 1 tablespoon almond butter, and 2 teaspoons cinnamon.

That said, there’s more to a healthy keto lifestyle and losing weight than making delicious smoothies.Recipe: Blend 4 coffee ice cubes (freeze your favorite coffee in an ice cube tray), 1 can unsweetened coconut milk, 1⁄4 cup unsweetened almond milk, 1⁄2 frozen banana, and 1 scoop chocolate plant-based protein powder.