A common option is 4-7-8 breathing. This involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This type of deep, rhythmic breathing is relaxing and can promote sleep. 16. Take a hot bath or shower Individuals can also spur change through their savings and investments by choosing financial institutions that do not invest in carbon-polluting industries. #ActNow Speak Up has a section on money and so does Count Us In. This sends a clear signal to the market and already many financial institutions are offering more ethical investments, allowing you to use your money to support causes you believe in and avoid those you don’t. You can ask your financial institution about their responsible banking policies and find out how they rank in independent research. You may find it difficult to get motivated to complete a big task or achieve a goal that may take years to realize. One way to find motivation is to break things down into smaller tasks. That way, you can make real progress in a day (or maybe just an hour or a few minutes).

It is better to do these activities at least half an hour before bedtime and then take some time to relax in a dimly lit, non-stimulating space before heading to bed. This way a person does not disrupt their natural pre-bed sleepiness. 10. Change your eating habits Taking a bath or shower can be relaxing and help prepare the body for sleep. It can also help improve temperature regulation before bed.However, the National Sleep Foundation recommends a bedroom temperature of 60–67°F (16–19ºC) to promote sleep. 12. Try aromatherapy

Working smarter means prioritising your work, concentrating on the tasks that'll make a real difference. Exercise won't make your stress disappear, but it can reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly. The third book written in collaboration with Libby Scott & prequel to the bestselling Can You See Me? Ways to be Me’ is recommended to all year groups within Key Stage Two, as themes of empathy and gradual transformation dominate this novel. Both themes are mirrored through her friendship with Miles, whose ASD varies. Their interactions aid ongoing understanding of Tally’s diagnosis and thus steadily becoming comfortable within herself. Other themes of socialisation and fitting in with her peers absolutely apply to all Key Stage Two children. Nevertheless, this novel reinforces that not all children handle situations similarly. When I was approached about writing a book with an 11 year old, I wasn't really sure what to expect. Writing is usually such a solitary business and my solo books always demand a lot of time of me sinking deep into my own head while working on a story. However, as a primary school teacher and SENCo, I was curious to see just what could be achieved when combining a child's voice with my experience.A comfortable sleeping position is essential for sleep. Frequently changing positions can be distracting, but finding the right spot can make a big difference to the onset of sleep. Tally’s story of family, friendship and growing up will resonate with any young person while also busting many an autism myth. So, if you find yourself struggling to stay motivated, cut your to-do list down to a more manageable size.

One 2021 study found that using a mobile screen for more than 8 hours a day or for at least 30 minutes before going to bed can negatively affect sleep. Keeping the mobile device near the pillow while sleeping had a similar association with worse sleep quality. And just when he thinks things can’t get much worse, he discovers that Dad has signed him up for a four-week drama club. In a hall, full of weird people. That smells of feet.Lavender oil is a popular choice for helping with sleep. However, the evidence for this is mixed, and the benefit may depend on the way the oil is administered, such as topically vs. as an inhalation. Getting motivated can be tough—and it can be even more challenging to stay motivated. In summary, here are 19 ways to motivate yourself: Cues such as light also influence the circadian rhythm, which helps the brain and body judge when it is nighttime. Keeping the room as dark as possible when going to bed might help bring on sleep. 3. Avoid napping during the day Additional research shows that avoiding processed foods and eating a healthy diet comprised of low glycemic index (GI) foods can have a positive influence on the ability to fall and stay asleep. Good foods to eat include whole grains, nuts, low and nonfat dairy, fruit, and vegetables.