Your physical recovery can vary based on several factors, such as the stage of your miscarriage and any underlying health conditions. It is essential to consult with your doctor before taking any vitamins or supplements after a miscarriage. They can advise you on the right dosage and duration based on your individual needs. American College of Obstetricians and Gynecologists (ACOG) Committee on Practice Bulletins — Obstetrics. ACOG Practice Bulletin No. 200: Early Pregnancy Loss. Obstetrics & Gynecology. 2018;132:e197.

Some key amino acids for women trying to conceive after a miscarriage include arginine, which helps improve blood flow to the uterus, and glutamine, which helps support a healthy uterine lining. Foods rich in amino acids include lean protein sources such as meats, fish, eggs, and dairy products.

Insider's takeaway 

Ashwagandha ( Withania somnifera) is a calming, nourishing adaptogen that helps your body respond to stress. It won’t provide you with immediate relief, but can help your body rebuild and rebalance itself over time. It has a strong, earthy flavor, so you may like it best as a tincture. Ask to be referred to a dietitian for advice on how to make sure you're getting all the nutrients you need for you and your baby. According to a Nutrition Data report, a regular serving of fish fulfills 35% of our regular daily intake of calcium. The fishes also provide high quality protein and are rich in omega-3 fatty acids. Calcium is used up in the body while carrying the baby for healthy development of its physical body and organs. When the pregnancy tissue is expelled due to a miscarriage, the calcium content of the body drastically falls and needs to be replenished through calcium rich food. Yogurt Pregnancy demands a lot from your body, as does a miscarriage. Yet, where do you start to heal after a pregnancy loss? Experiencing miscarriage is very, very hard on so many levels. Nourishing your body with the foods you eat is the best first step. It’s important to work on healing emotionally, too. This article shares recommendations on ways to nourish yourself after a miscarriage. Food is Nourishment!

It is also essential to stay hydrated by drinking plenty of water throughout the day. Proper hydration can help flush out toxins from your body and support your overall health. Progesterone: Progesterone increases exponentially during the first few months of pregnancy, causing ligaments and joints to loosen and, eventually, allowing the uterus to expand as the fetus grows. Starting from its production in the ovaries and placenta, progesterone prepares the uterine lining for implantation, and then continues to support the endometrium to create the ideal environment for the fetus. If you're eligible, you'll be sent a Healthy Start card which you can use to buy certain types of milk, infant formula, fruit and vegetables. Infections in your uterus or vagina: Your doctor can test you for any infections in these areas and provide treatment.While your body is still recovering, it may not be the best time to go to HIIT classes, but healing, restorative exercise is a great place to start, especially when dealing with grief after miscarriage, explains Johnston. Your workout routine can actually be very influential in hormone regulation, as it allows you to communicate with your body and its endocrine system. The endocrine system is made up of glands throughout the body that are responsible for creating and releasing hormones at the proper levels—this includes estrogen, cortisol, and progesterone, among others. Regular exercise helps strengthen this system and your relationship with your body Once your OB/GYN has cleared you to exercise, this could include Pilates, yoga, walking, jogging, or gentle swimming. If getting to the gym or yoga studio seems unrealistic, Johnston suggests doing a short online yoga, Pilates, or meditation program to activate your brain and body a little bit. You may not feel like eating much, but following a natural Fertility Diet will help replenish nutrients and support your body in its natural recovery process. Instead, focus on the natural remedies for miscarriage recovery shared in this article. These things will be far more healing than any miscarriage detox plan. I had a D & C after my miscarriage. Are there home remedies for D & C recovery? If you'd like to eat peanuts or foods that contain peanuts (such as peanut butter) during pregnancy, you can do so as part of a healthy, balanced diet unless you're allergic to them or your health professional advises you not to. Experiencing a miscarriage is a deeply emotional and physically challenging event that affects many women worldwide. In fact, studies indicate that approximately 10-20% of pregnancies end in miscarriage. While the healing process is unique to each individual, incorporating specific vitamins into your post-miscarriage routine can play a crucial role in supporting your physical and emotional well-being. In this article, we will delve into the top 15 vitamins that can aid in recovery, boost your immune system, regulate hormonal balance, and provide the necessary nourishment for your body to heal and regain strength after a miscarriage. 15 best vitamins after a miscarriage in 2023

As discussed earlier, after a miscarriage, once elevated levels of estrogen and progesterone take a sudden plunge contributing to big mood swings—comparable to the extreme emotional changes you’d experience with a severe case of PMS. This plunge of hormones, paired with the sadness and grief of pregnancy loss, can compound the feelings of fatigue, anxiety, depression, insomnia, and irritability that often accompany miscarriage.The B Vitamins, including B6, B12, and B1, are essential for energy production and can help combat fatigue and weakness after a miscarriage. They also play a significant role in maintaining a healthy nervous system and promoting emotional well-being. The recommended daily intake varies for each B vitamin but generally ranges from 0.4-2 mg. Get tested and treated for any infections. To ensure you have a smooth pregnancy after a miscarriage, you should be tested for infections like STIs and treated for any infections before trying to conceive again. Certain infections can increase your risk of another miscarriage, including: [8] X Trustworthy Source March of Dimes Nonprofit organization devoted to improving the lives of mothers and babies. Go to source

Even when you’re eating really well, you’ll likely benefit from a few key supplements that help fill in common nutritional gaps while you heal.It's found in a wide variety of fruit and vegetables, and a balanced diet can provide all the vitamin C you need.