Extra Chewing Gum, Sugar Free, Ice Peppermint Flavour, Chewing Gum 46 Pieces, 64g

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One randomized controlled trial found that students who chewed gum over a period of 7 or 19 days had reduced scores for depression, anxiety, and stress compared to those who did not. Those who chewed gum also achieved greater academic success ( 26). Eating too much sugar is also associated with a number of health conditions such as obesity, insulin resistance, and diabetes ( 50). Chewing gum too often could cause problems with your jaw Its use is controversial, as some animal studies suggest that high doses can cause cancer. However, the results are mixed, and other studies haven’t found this effect ( 1, 2). However, the possible connection between aspartame and obesity needs to be further studied ( 13, 14).

Inflammation, oxidative stress, and cancer have also been observed in studies that have treated rats with titanium dioxide ( 8). The benefits of chewing gum on memory have been shown to last only while you’re chewing the gum. However, habitual gum chewers may benefit from feeling more alert and less stressed throughout the day ( 22, 34). SummaryAll ingredients used in the processing of chewing gum have to be “food grade” and classified as fit for human consumption. Summary In fact, one study found that chewing xylitol-sweetened gum reduced the amount of bad bacteria in the mouth by up to 75% ( 46).

Titanium dioxide, Red 3 and Green 3 are banned in the European Union, but not in the US. Red 40 Yellow 5 and Yellow 6 must contain a warning in the EU stating that they may have adverse effects on activity and attention in children ( 18, 19).However, the overall results are mixed. Some studies have reported that chewing gum does not affect appetite or energy intake over the course of a day ( 39, 40). Some research also suggests that chewing gum could reduce your appetite, which could prevent you from overeating ( 35, 36). Animal studies have suggested that aspartame is a chemical carcinogen in rodents and that prenatal exposure to aspartame increases cancer risk in rodent offspring ( 12). Most chewing gum manufacturers keep their exact recipes a secret. They often refer to their specific combination of gum, resin, filler, softeners, and antioxidants as their “gum base.” At the moment, the amount and type of titanium dioxide people are exposed to in food is generally considered safe. Nevertheless, more research is needed to determine the safe consumption limit ( 9, 10, 11). Aspartame

Both the FDA and the EFSA have deemed BHT generally safe in low doses of around 0.11 mg per pound of body weight (0.25 mg per kg) ( 4). Some older animal studies have linked very high doses of titanium dioxide with nervous system and organ damage in rats ( 6, 7). Synthetic food colorings such as Red Dye 40, Yellow 5, Yellow 6, and Blue 1 have been linked to health issues. However, the FDA has approved these dyes, stating that while most children consume these additives with no adverse effects, some may show sensitivity to them ( 16, 17). However, a Dutch study from 2000 assessed the connection between BHT and stomach cancer and found that men and women who consumed BHT in usual amounts had no increased risk ( 3).Additionally, all sugar alcohols are FODMAPs, which can cause digestive problems for people with irritable bowel syndrome (IBS). Sugar-sweetened gum is bad for your dental and metabolic health Although this condition is rare, some studies have found a link between excessive chewing and TMD ( 51, 52). Chewing gum has been linked to headaches While chewing gum has some potential benefits, chewing too much gum could cause some unwanted side effects. Sugar-free gums contain laxatives and FODMAPs This is because xylitol prevents the growth of the bacteria that cause tooth decay and bad breath ( 44, 45).

Furthermore, chewing gum after a meal increases saliva flow. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth ( 47). Summary Chewing gum often contains titanium dioxide, which adds a shiny finish to added colors, which may include the above-mentioned synthetic colors and more ( 17).Studies have found that chewing gum while performing tasks can improve various aspects of brain function, including alertness, memory, understanding, and decision making ( 21, 22, 23, 24, 25). According to the FDA, consuming amounts of aspartame that are within the daily intake recommendations isn’t thought to be harmful ( 15). Even in these cases, the amounts are generally much lower than the amounts considered to cause harm. Butylated hydroxytoluene (BHT) This is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of plaque on your teeth and tooth decay over time ( 49). However, people who have a rare hereditary condition known as phenylketonuria should limit their consumption of phenylalanine, which is a component of aspartame ( 15). Color additives