As a hula hoop fitness brand, of course, we’ll start with the classic weighted hoop. Weighted hoops are large hoops that have a metal core layer making them heavy. The heaviness helps with momentum, and it makes your abs work hard to keep the hoop spinning – helping to build muscle. In our blog What hoop should I buy as a beginner? We go into much more detail about sizes and what to look for. When you’re wondering which hoop is best for fitness, our top tips are: Beginner hoopsare geared toward learning the basics of hooping, and you need a large diameter and moderately heavy tubing to do that. But you don’t need anything heavier than 1-2 pounds, which is about what our beginner hoops weigh, to learn everything imaginable with a hula hoop. When you first start learning, the movement you need to keep the hoop rotating, can feel very fast and awkward. So if the hoop is bigger and heavier, it will rotate more slowly than a smaller, lighter hoop, giving you the chance to move your body in time with its rotation. What’s next? A small 2019 study of overweight individuals compared six weeks of employing a weighted hula hoop with six weeks of walking. The participants who hula hooped lost belly fat and increased their abdominal muscles over those that only walked. The researchers also noted that hula hooping lowered participants' cholesterin. A larger diameter weighted hula hoop means you won’t have to move as fast: 'A good rule of thumb is to measure from the floor to your belly button in inches and use that measurement,' Carla explains. 'If you are taller, curvier or have a larger waistline, we recommend adding a couple of inches to this measurement to get the right hoop size for you.'

MDPE hula hoops come in all shapes and sizes. You’ll often see them with colourful grip tape – the gaffer tape helps the hoop grip to your body more easily – plus it looks great! Great for: Waist hooping, learning chest hooping, learning knee hooping, learning moves like the corkscrew/waist to lasso Sizes: For spinning two hoops/twin hooping 26 – 32 inch diameter (depending on how tall you are or if you want to use them as your main hoop), kid’s hoops – 30-inch diameter. For single hooping, a 32-inch diameter is a great first hoop size. Polypro I want to emphasize one thing. Remember that when it comes to starting hooping, you cannot go wrong with a bigger hoop.Hula hoops also are available in different weights, starting from one to 5 pounds. Weighted hoops are larger in size and have padding around them, to stop bruising. They supply more muscle toning than non-weighted hoops. "To start, buy a non-weighted or light-weighted hoop of no quite two pounds”. Made from MDPE (medium density polyethylene) they have a natural great weight for learning to hula hoop or hoop fitness workouts and come in 20mm or 25mm diameter tubing or our extra chunky fitness hula hoops. Consider The Weight: As a thumb rule, start with 1-2 pounds and gradually increase the weight when you get a hang of the routine. Ideal for beginners and regular ‘hoopers’ alike, the Core Balance Weighted Hula Hoop is the best all-round weighted hula hoop we’ve found, thanks to its versatility and competitive price point. Finally, as with any exercise program, talk to your doctor before using a weighted hula hoop. People with the following conditions should not use a weighted hoop, according to Horton:

I love my hula hoop. You need a big weighted one to do any good, not the flimsy plastic kids’ one. 10 minutes a day and a wispy waistline will be yours! My hoop comes apart for easy transport.” Greenteandchives Maritato says if a physical change is what you're after, long-term consistency over a balanced diet and exercise routine is key: 'Weighted hula hooping alone won't reduce fat – you'd need to look at your nutrition, too. The bigger the hula hoop, the slower it will rotate. This will allow you to move your body fast enough, to keep the hoop rotating.As a massage tool, it has massage heads on its inner circumference that fit your waist and massage it. The massages reduce pain and pressure from the rotation allowing you to work out for longer. The massage can also improve constipation by stimulating bowel movements. There is nothing better than improving your balance by doing something fun. While the majority will lean towards general balance-based activities at the gym, this can be one of the more entertaining options up your sleeve. Grabbing a hula hoop and learning to stay it going for 5-10 minutes may be exciting. It’s also one of the higher ways to boost your balance. Transparency is important to us and that's why we're always upfront about where we find our recommendations. We write about products that we feel offer the best value to most parents – the ones that our users would recommend to their own friends and family. Want to know how much polypro hoops weigh? We love a good chart, it’s HERE. What else do I need to know about hoop sizing?

So what size hula hoop should you start with as an adult? There are a few ways to get the right measurement for your first hula hoop. All that adds up to a tighter body. Get into longer stretches or work faster and it can even give you a decent cardiovascular workout, which is great for overall health and wellbeing.

7. Most versatile weighted hula hoop: Flames 'N Games Ultra Grip Pro Hula Hoop

Hula hooping is a form of cardio exercise that helps reduce overall weight and tone the body. It works especially to tone your abs, waist, and thighs. So, yes, it can slim your waist with regular hooping. A weighted hula hoop is like a standard hula hoop with a slight twist that makes them heavier than the plastic toys we used to play with. It also has a soft exterior that makes them easier on the waist and hips when swinging.

Weighted hula hooping can ease your reduction when combined with a healthy diet and strength training. kg to 1.2 kg: The ideal choice for a beginner, a 1 kg to 1.2 kg weighted hula hoop has the perfect balance of not being too light or too heavy. It provides the best possible full-body workout to burn calories and build your fitness and stamina. We like Bintiva’s Weighted Hula Hoop because it comes with an extra set of six weights that can be added internally to each of the hoop’s sections. The 38-inch diameter hoop weighs a substantial 3.3 pounds when fully assembled. But with the added weights, you can increase the hoop all the way up to 5.3 pounds—the heaviest on our list. As you learn, the 42” larger size makes the hoop spin a bit more slowly, giving you time to master your technique and keep your hoop spinning. Size suggestions: 38-inch diameter if you are petite, 40-inch for medium or a 44-inch diameter for plus-sized folks – or even larger if that’s the one that works for your body. MDPE hula hoops

If you don’t have a hula hoop to try first, or measure from, then it’s down to a bit of guess work! You generally want something that comes up to around your hip or belly button. The profile of a hula hooper will refer to the individual’s expertise level around hula hoops, as well as their physique. People are generally split into 6 profiles—namely, children, beginner, novice, intermediate, expert, and overweight. Size suggestions: 36-38 inch diameter if you are petite, 40inch for medium or a 44inch diameter for plus-sized folks Kid’s hoops/small hoops