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The best part is: you don’t have to worry someone’s gonna make you cry on Masterchef. Now, I don’t know if you ever watched Masterchef, but for a while I was OBSESSED with that show. Even though everything is obviously very very very VERY staged. I personally prefer to go out for long walks outside and just enjoy the beauty of nature. It really helps me destress and reminds me of who I actually am and what truly matters in this life. It’s not money, it’s not things…these walks and nature are magical and help me forget about the craziness in this world (or our phones). I feel like they are much needed during this 3-day detox! Why not detox from bad news as well and focus on what is good and real? Someone let me know if I can say I made a keto salad, please! I definitely made something low-carb that has a lot of protein.

In the morning cut the tomatoes and combine everything, add salt, olive oil and vinegar (not the evening before), mix. One-Pan Rice and Calamari. If you’ve got some calamari in your freezer, this deliciousness is your sign to make them for dinner.

Hope I’m not offending anyone but compared to what, for example, Germany has to offer in that department – which is potatoes, this plant abundance is what makes the Mediterranean diet so damn healthy and delicious! So, can you make this for meal prep? Yes you can when you triple the recipe. You can even try freezing it. It will stay good in the fridge for 2-3 days. Can’t promise longer. Also, as you know: I HATE meal prep. The only things I prepare my grains or legumes, if I do it at all. When you’ve arranged everything, prepare the dressing. I used olive oil, lemon juice and minced garlic (obsessed with garlic right now, making everyone around me happy). I also added some toasted sesame oil, because I LOVE the flavor. But it’s optional if you don’t have it. Something else you can do is toast sesame seeds and sprinkle over the salad – SO GOOD!

Grilled Veggie Pita. Use grilled or pan-seared summer vegetables like eggplant, zucchini or peppers to make these wonderful pitas. You can use any type of bread, even tortillas and turn this into a sandwich, wrap or a vegan quesadilla. Paleo Vegan Herby “Cream Cheese”. Let’s get this straight – there’s no actual cream cheese in the recipe, it’s vegan and made out of sunflower seeds. Nevertheless, this recipe is the perfect addition to wraps and is great as a dip as well. Breakfast: Mediterranean Tuna Pie. You can make this ahead and enjoy two servings for an easy grab-and-go breakfast. Or make the Mediterranean Breakfast Scramble, in that case, you’ll need to double the recipe for two people. Carotenoids: These are green and orange/red foods like tomatoes (sun-dried and tomato paste are also good), carrots, spinach, kale, and arugula. Special Antioxidant and anti-inflammatory: These foods are powerful antioxidants and anti-inflammatory – a little bit goes a long way. We’re talking garlic, onions, herbs and spices like turmeric, cumin, chili powder, basil, parsley, ginger.Super Fresh Quinoa Tabbouleh. If you’re not familiar, Tabbouleh is a type of salad made with thinly chopped parsley, onion, tomatoes and soaked bulgur. It’s a traditional dish in Syria, Lebanon, Jordan and Egypt and is served as part of a meze. To make the recipe gluten-free I used quinoa and not bulgur and added a few other herbs to the mix. Result – a super fresh side dish that goes well with falafels, grilled meat or fish! If we don’t stop them, those free radicals can do with us whatever they want (<- said in a very paranoid way). These free radicals cause wrinkles & skin cancer, make us age with the speed of light and cause various health issues (to say the least) like cancer and cardiovascular diseases.