Blue Raspberry flavour: Delicious flavour perfect for those that used to love a slush puppy raspberry flavour when we where a kid. Pérez-Guisado J., et al. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res (2010). It contains several great ingredients (beta-alanine, citrulline malate, caffeine, l-tyrosine and creatine monohydrate) which are proven to enhance training performance from mental focus, to power, and endurance.

When we dig deeper into the formula we uncover even more missteps, such as the combination of caffeine and taurine (ingredients which are known to counteract each other and leave the trainee feeling sluggish) and the inclusion of an unproven creatine blend (creatine anhydrous) as opposed to the standard creatine monohydrate. It also contains less than 1 gram of citrulline malate which, considering a clinical dose is 6-8 grams, is as useful as air conditioning on a motorbike. N.O.XPLODE is the legendary pre-workout shake specifically designed to prime your body to beat the competition and power through a session with insane results. The reformulated, ultra-concentrated formula N.O.-Xplode uses advanced nutritional science to break through training plateaus and deliver maximum results. BSN N.O.-XPLODE, like many other pre-workout supplements, contains a notable but unspecified amount of creatine monohydrate. While this is likely due to the long list of purported benefits of creatine, it is not known for its acute effects on performance specifically. The inclusion is welcome, but it probably shouldn’t replace a standalone creatine supplement.A647-66388BF99C80@1x 8ACBCAD0-8939-4D81-ABC1-115557A75F0D@1x 9BA7A9C0-1CF4-47E7-AE1B-63D0B53604A2@1x 3F7EBA4A-DFE6-4CE5-944E-91034969EF86@1x 3F7EBA4A-DFE6-4CE5-944E-91034969EF86@1x C500798E-68C4-4CDB-A7E6-6F43DE3CA21E@1x 12618607-75B8-4764-A06A-7297AAA5D354@1x C500798E-68C4-4CDB-A7E6-6F43DE3CA21E@1x BSN N.O Xplode (Explode) provides transparent information about its ingredients, ensuring consumers have a clear understanding of what they are consuming. The transparency and labelling practices of other pre-workouts can vary. Price: Most notably you’ll see a dramatic increase in your body’s ability to fight against the build-up of waste product around working muscles (“the burn”), resulting in more reps per set and greater muscle growth. One study from researchers at the College of New Jersey showed a 22% increase in the number of repetitions trainees could perform to failure on a heavy squat program! (7) How Much Pre Workout Should You Take? For healthy adults, it’s safe to consume about 400 milligrams (0.014 ounces) per day. When you’re measuring out your pre workout supplement, be sure to also factor in how much caffeine it contains per scoop and how much you’ve consumed before your workout. Dopamine is good. It makes us feel happy, energetic, and like we wanna smash the holy mother of f**k outta some dumbbells.

Remember, no pre workout has EVER received a full 5 star review from me – this one got close, though.) Table of ContentsN.O.-XPLODE® is BSN’s original pre-workout, now re-formulated with a new blend that drives energy, mental focus and taste from cutting-edge nutritional scientists at BSN®. Making sure you’re primed and ready to smash your workout, N.O.-XPLODE® gives you everything you need to push yourself as far as you can go. And then push yourself further. Everytime. Firstly, Make up 20g (1 scoop) with 250 ml of water. Secondly, Stir, DO NOT SHAKE. It is recommended to consume up to 2 servings per day. Safety Warning BSN N.O Xplode (Explode) provides sustained energy and focus to help users stay motivated and push through intense workouts. The energy and focus levels provided by other pre-workouts may vary based on their formulation. Muscle Pump and Endurance: These days Pre workouts use a combinations of caffeine, amino acids, creatine and beta alanine to get the blood pumping to the muscles and to give you the right amount of energy and focus to drive through any workout. Rawson E. S., et al. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res (2003).

Amino Acids (L-Arginine, L-Lysine Hydrochloride, L-Glycine, N-Acetyl L-Tyrosine, Taurine, L-Phenylalanine) It’s frustrating to see this, because BSN made forward strides by replacing the arginine from the original NO-Xplode formula with citrulline (citrulline is much more effective), but they’ve used such a small dose it’s pretty much useless. (12)But if there’s one thing that’s still remembered fondly from this time, it’s pre workout supplements.

F25586DE-CB72-482D-B862-33DAEE7DCEAD@1x C4452A98-7F9D-40EC-8A18-91AF9F85DE5E@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1x It’s important to carefully compare the features, benefits, and pricing of different pre-workouts to choose the one that aligns with your fitness goals and preferences. Vitamin C and Niacin contribute to normal energy-yielding metabolism. Caffeine contributes to increased alertness and improved concentration. So let’s see if it can recapture the glory years under the scrutiny of my deliberately harsh supplement rating system in this comprehensive review! Dose: A full dose of CitMal is 6-8 grams, but BSN NO-Xplode 3.0 contains less than 1 gram. 1g TaurineDel Coso J., et al. Dose response effects of a caffeine-containing energy drink on muscle performance: a repeated measures design. J Int Soc Sports Nutr (2012). In terms of nutrition, BSN N.O Xplode is relatively low in calories, with most flavours containing around 15-20 calories per serving. This makes it a good choice for those who are watching their calorie intake but still want to get the most out of their workout. This dose here is actually okay, but the combination is a dumb idea. Supplement companies often brag that n-acetyl-tyrosine is a superior version of this ingredient because it offers greater solubility, but standard l-tyrosine has much more research to support it. We have years of studies showing it can significantly elevate blood levels of tyrosine for a long time (130-270% increase), but research is on n-acetyl-tyrosine is very sketchy indeed (0-25% increase), with some studies questioning whether it works AT ALL! (15, 16, 17, 18) The Green Apple flavour is a bit more unique and will appeal to those who like sour flavours. It has a tangy taste that makes your tongue tingle like you’ve had a sour sweet. It’s a great option for those who want something different from the usual fruit flavours that are common in pre-workout supplements. Ever felt sluggish after drinking a pre workout? That’s likely down to this combo! Or how about your energy levels suddenly drop halfway through training? Yup, also this! These two ingredients hate each other. In fact, studies show that taurine actually opposes many of the effects of caffeine. That means we should choose one, not both, and it makes sense to prioritize caffeine because it’s way more useful. (13, 14)