Additionally, cosmetics companies use collagen in products like moisturizers and serums because of its moisturizing and humectant properties ( 9). Summary When we spoke to Jo, she told us that collagen is one of the main proteins and much like structural scaffolding, it keeps everything held together, keeping us strong, healthy and vital. Jo says, "as well as factors such as UV exposure, diet and smoking, as we age, our collagen levels naturally decline."

Raw or undenatured collagen: Collagen can also come in raw or undenatured form, as in UC-II collagen, which is used for joint pain. Avoiding or reducing your intake of certain foods and beverages while increasing your consumption of others may help support collagen maintenance and overall skin health. We always try to be inclusive in our product roundups, ensuring there is an option for different dietary requirements. However, unfortunately, it is important to note that there is no such thing as vegan collagen. Here is Jo's explanation: Nonetheless, keep in mind that more research is needed to better understand how the various types of collagen in supplement form may influence human health. Forms used in supplementsAfter age 20, we produce about 1% less collagen in our skin year on year, which thins the skin and contributes to wrinkles. 1 Excessive sun exposure degrades collagen production as well, so wearing sunscreen and avoiding excessive sun exposure can help prevent signs of premature skin aging ( 15). Summary

Leeming DJ, Karsdal MA. Chapter 5: Type V Collagen. Karsdal MA, ed. Biochemistry of collagens, laminins and elastins. 2nd ed. Academic Press, 2019: 51-57. Drinkable collagen products are a bioavailable (easy to absorb) and convenient way to supplement collagen. I also felt like my skin was more hydrated and plump, which helped reduce the appearance of fine lines and wrinkles.While not common, collagen supplements may contain contaminants such as lead, arsenic, or cadmium—a carcinogen and kidney toxin. Kylie Ivanir, MS, RD, says, “You should always ask for a Certificate of Analysis. This report should be provided by the company. If they don’t, I wouldn’t use the product.” You should therefore aim to choose a collagen supplement that has been third-party tested. Contains 7000mg of hydrolysed marine collagen – a rich source of intact amino acids which help to support the structure of the hair Each tasty drink contains 5000mg of collagen, 12g protein, and vitamins C & B, with just 112 calories. A review of 19 studies that included 1,125 participants (95% women) between the ages of 20 and 70 found that taking hydrolyzed collagen improved skin hydration, elasticity, and wrinkles compared with placebo treatments ( 19).