Opt for Roobios for a nice caffeine-free alternative to regular tea or why not try some Golden Rod Tea if you want a combination of herbs that are more directly going to help support your urinary tract. Remember, you can help conserve vital nutrients without going in too heavy on the caffeine options, plus, adding some extra nutrients and antioxidants to the mix too! 5. Apple cider vinegar

Answer 3 question to find out if you could be menopausal and get personalised tips and advice straight to your inbox based on your results. Molkosan Liquid may also be used externally as a treatment for vaginal thrush, athlete's foot and ringworm. But what is the end result if we subject healthy gut bacteria to fermentation? What is lacto-fermentation? Whilst setting the correct gut environment with a prebiotic is often a useful first step in supporting the gut, once this is achieved, prebiotics can certainly work well in combination with probiotics too. Probiotics contain the good bacteria themselves, so once you’re confident they’ll survive ok in there, you can add your supplemental good bacteria. How to take Molkosan FruitMolkosan on kirkas juoma, joka ei sisällä laktoosia ja on vähäkalorinen. Tuote sopii nautittavaksi vatsan hyvinvointia tukemaan ja jopa janojuomana. Your gut bacteria could still have an important part to play, though. It’s been found that a particular strain of bacteria, lactobacillus plantarum, may help to reduce cholesterol levels by up to 13% when compared to placebo in trials. Just think of the possibilities if this was paired with some positive dietary and lifestyle changes and a regular dose of artichoke! 7. Supporting our mood, weight management and much more As we’ve mentioned, caffeine is a no-go, so coffee and even tea should be limited if you’re struggling to keep those infections under control. But, don’t worry, I know how comforting a warming cuppa can be so there are other options out there. Dietary sources of L+ lactic acid, can be a nice tactic to help support the internal gut environment and therefore the successful growth and stability of our good bacteria. In this way, L+ lactic acid works as a prebiotic. Other forms of prebiotics such as FOS also help to support the underlying functions of the gut. Firstly, FOS acts as a source of fibre to help waste move more efficiently through the gut. However, in addition to this, they also act as a food source for your good gut bacteria, helping to ensure their survival.

There are many different herbal remedies that can have a positive effect on your fungal skin infection symptoms. Some solutions may be more focused on your external symptoms whilst others will look at improving your immune function and maintaining a good gut environment.Bitter herbs are great for starting the digestive process off. If you look at the Mediterranean diet, bitter herbs are normally included as a starter for all main meals and this can help to improve your digestion. I know this sounds rather strange. How can digestion affect your sleep? We have feel-good chemicals and one of them is called serotonin, which helps to keep our mood up and it also helps us to have a good night's sleep.