Organic Omega Seed Mix 1 kg | A Blend of 4 Seed Mix | Raw | GMO Free | Vegan | High Fibre | High Protein | Certified Organic

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Richmond K, et al. (2012). Markers of cardiovascular risk in postmenopausal women with type 2 diabetes are improved by the daily consumption of almonds or sunflower kernels: a feeding study. Not many people know the incredible health secrets of omega seeds and why they take nutrition from good to great. Read below about the fantastic qualities of omega seeds.

Ho H, et al. (2013). Effect of whole and ground Salba seeds (Salvia Hispanica L.) on postprandial glycemia in healthy volunteers: a randomized controlled, dose-response trial. Hemp seeds are an excellent source of vegetarian protein. In fact, they contain more than 30% protein, as well as many other essential nutrients.Hemp seed oil may have a beneficial effect on heart health by increasing the amount of omega-3 fatty acids in the blood. Studies have also shown that the protein quality of hemp seeds is better than most other plant protein sources.

Organic sunflower seeds taste extra special and their high levels of vitamin E which and zinc protect the body from oxidative stress. Sesame seeds are commonly consumed in Asia, and also in Western countries as part of a paste called tahini. However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily. These studies also showed that pumpkin seed oil may reduce symptoms of overactive bladder and improve quality of life for men with enlarged prostates. Sunflower seeds may be associated with reduced inflammation in middle-aged and older people, which may help reduce the risk of heart disease.Lignans, as well as the fiber and omega-3 fats in flaxseeds, can all help reduce cholesterol and other risk factors for heart disease. Omega-3s are also known to reduce harmful inflammation, which could lead to various chronic conditions (including cancer, heart disease, etc.) ( Source). Bladder stones are similar to kidney stones. They’re formed when certain minerals crystalize inside the bladder, which leads to abdominal discomfort. Pumpkin seeds contain conventional antioxidant vitamins such as vitamin E and they also contain it in a wide variety of forms. Vitamin E is essential for healthy eyes and skin. 9. Help with Inflammation