Pure & Essential Daily Vitamin D3 2000iu, 1-Year Supply, Cholecalciferol, Vegetarian, 365 Small Tablets

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Colecalciferol is also available in lower doses. You can take 400IU a day if you're an adult maintaining your vitamin D levels. Doses for children These statements have not been evaluated by the US Food and Drug Administration or the UK MHRA. This product is not intended to diagnose, treat, cure or prevent any disease. It is recommended that a physician be consulted before taking any supplements. Results not typical and may vary. Palacios C, De-Regil LM, Lombardo LK, Peña-Rosas JP. Vitamin D supplementation during pregnancy: Updated meta-analysis on maternal outcomes. J Steroid Biochem Mol Biol. 2016;164:148-155. doi:10.1016/j.jsbmb.2016.02.008

Since it is a gummy, it contains a slightly more extensive ingredient list, including tapioca syrup, cane sugar and pectin. However, we’re impressed that it only contains 2 grams of added sugars, which is a very small amount, even for those monitoring their sugar intake. Reduced sun exposure in some groups of the population e.g. older people, those wearing certain religious clothing, certain occupations, medical reasons and those with darker skin tones (as greater skin melanin content can reduce the skin's production of vitamin D). The main role of vitamin D in the body is to manage blood levels of calcium and phosphorus. These minerals are important for healthy bones ( 6).

Ultra Vitamin D provides extra strength vitamin D, a nutrient that plays a truly remarkable role in the body and is important for many areas of health. It not only contributes to the maintenance of normal bones and teeth but is also known for its role in supporting normal function of the immune system, normal cell division and normal muscle function. Vitamin D belongs to the family of fat-soluble vitamins, which include vitamins A, D, E, and K. These vitamins are absorbed well with fat and are stored in the liver and fatty tissues ( 6). Best for those looking for a trusted brand at an affordable price, without the need for a vegan capsule. This can cause low blood vitamin D levels, especially during winter months when there is even less sunlight. Most of us will benefit from a vitamin D supplement given that there aren’t many food sources of vitamin D, and most of us don’t get enough high-quality sun exposure (especially during winter months) to make adequate vitamin D. If you don’t get much direct sun exposure, have difficulty absorbing fat, or have elevated needs due to life stages like pregnancy, you may especially benefit from adding a vitamin D supplement.

Your vitamin D needs depend on a variety of factors. These include your age, skin color, current blood vitamin D levels, location, sun exposure, and more ( 17). First, the liver converts dietary vitamin D into the storage form of vitamin D. This is the form that is measured in blood tests. Later, the storage form is converted by the kidneys to the active form of vitamin D that’s used by the body ( 1).Government health advice to reduce sun exposure which can mean less Vitamin D is produced naturally by the body. Let’s take a look at the evidence for some of the most popular reasons you might consider adding a supplement into your routine: Dosage: Generally speaking, people who are not vitamin D deficient may benefit from a vitamin D supplement of 400 to 2,000 IUs per day, and those who are deficient will likely benefit from higher doses. Consult a healthcare provider to decide if a supplement is beneficial for you and how much to take. The recommended dietary allowances were established primarily to provide the dose of vitamin D required for calcium metabolism and basic bone health. However, the current RDAs are controversial, and some professional organizations and clinicians recommend higher doses to support optimal vitamin D levels and broader health outcomes. The Endocrine Society recommends 1,500-2,000 IUs to maintain vitamin D levels greater than 30ng/ml and states that correcting deficiencies may require higher doses.

National Institutes of Health Office of Dietary Supplements. Vitamin D: fact sheet for health professionals. Intake recommendations Dietary Guidelines for Americans indicate vitamin D is a nutrient of concern in American diets, advising that people choose foods that provide more vitamin D. Many national governments recommend vitamin D supplementation for the entire population, due to the presence of widespread deficiency. The UK Department of Health recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing vitamin D especially during the autumn and winter. (Source: www.nhs.uk). There are a number of reasons why vitamin D supplementation may be required including: From supporting strong and healthy bones to maintaining your immune system, vitamin D is very important for a huge number of functions in the body. When the darker nights arrive, it becomes all the more important as we usually make our vitamin D using sunshine. Best for mothers who want to supplement baby directly, especially if you are breastfeeding and not taking higher dose Vitamin D yourself.

Highly Bioavailable and Superior Quality Vitamin D Supplement

To reach blood levels linked to better health outcomes, many studies have shown that you need to consume more vitamin D than the guidelines recommend. Increased requirement at certain life stages e.g. the elderly population, whose skin may not be able to synthesise vitamin D as effectively.