People suffering from self-stimulatory behaviors, such as stimming or fidgeting can increase their performance by wearing a weighted shoulder pad. If you have any hesitation or question on how much weight your hugger must be, talk with a physician or occupational therapist before buying one.

Sensory Direct's Weighted Shoulder Wraps are designed to apply calming deep pressure to the shoulders. The weight has a calming effect helping attention span and reducing excessive fidgeting. The plastic bead filling is sewn into small cells allowing the shoulder pad to mould itself to the upper body. The weight of huggers can be from around 2 to 7 pounds. When choosing one, you should consider the body weight of the person wearing it. Most occupational therapists recommend that kids carry no more than 5% of their body weight. Generally, 1,5 or 2 pounds are enough for smaller kids.

Using weighted shoulder wraps is simple and straightforward. Here's a step-by-step guide on how to use them effectively: Sometimes we feel like the world is on our shoulders. It seems paradoxical, but applying a gentle weight on your shoulders may help soften the worries of the world. My Experience with Weighted Shoulder Wraps Embrace the Sensation: Once you're comfortable wearing the weighted shoulder wrap, take a moment to focus on the gentle pressure it provides. Allow yourself to relax and let the weight soothe any tension in your muscles. Breathe deeply and enjoy the calming effect it brings. Huggers are amazingly versatile and easy to use. You can use them anywhere you or your little one goes – from home, library, and school to supermarkets and restaurants. Some parents use huggers while having a picnic or a stroll in the park to reduce the likelihood of their kids to suffer tantrums and meltdowns.

This is where weighted shoulder pads, vests, lap pads, and other tools were invented. Although there are no exact date or name of the hugger invention, we shall agree that they're a set of quite useful tools. How to use weighted shoulder wraps In conclusion, weighted shoulder wraps have the potential to provide various benefits for individuals seeking improved well-being. While results may vary, these wraps can offer muscle tension and stress relief, pain management, sleep improvement, posture support, and mood enhancement. The gentle pressure and deep pressure stimulation created by the wraps contribute to relaxation, circulation enhancement, and the release of mood-boosting neurotransmitters. Mood Enhancement: The deep pressure stimulation from weighted shoulder wraps can trigger the release of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and well-being. This can contribute to mood enhancement, stress reduction, and anxiety management.

Step 12: Fill Each Horizontal Section With Rice and Pin/Sew as You Go

It's important to note that while weighted shoulder wraps can provide relief and support, they are not a substitute for professional medical advice or treatment. If you have specific health concerns or conditions, it's always advisable to consult with a healthcare professional to determine the best course of action for your individual needs. It's important to approach the use of weighted shoulder wraps as a complementary aspect of your overall wellness routine. They can be incorporated into your self-care regimen to enhance relaxation, alleviate discomfort, and promote a sense of calmness. However, it's crucial to consult with a healthcare professional if you have specific medical conditions or concerns.