For Meditation: Some of the names of the Acupressure Points also serve as a powerful meditation tool. By pressing a Point and silently repeating its name, while you visualize its benefit and breathe deeply, you can realize the full potential power that each Point offers. Acupressure Therapy can be combined with various other health care methods and energy work, creating a more complete treatment. By transmitting Qi healing energy with Acupressure, many kinds of transformational healing work are enhanced. As Acupressure evolved, each of the Points was named poetically with a Chinese character. The imagery of its name offers insight into either a Point’s benefits or location. For instance, the name Hidden Clarity refers to the mental benefit of that Acupressure Point: it clears the mind. There are over 360 traditional Acupressure Points, and most of these are found on both sides of the body, totaling over 700 Points in all. Our bodies are alive with vibrant energy. We can balance and enhance this healing energy with Acupressure.

Rings ,Fidget Rings Kids Teens 12 Packs Spiky Sensory Finger Rings ,Fidget Rings Kids Teens

Each Point will feel somewhat different when you press it. Some Acupressure Points feel tense, while others are sore or achy. How much pressure to apply to any Point depends on where the Point is located and on how muscular you are. Most often, you will be holding a Point with your middle finger, either alone or with the index and ring fingers on either side for support. Use prolonged finger pressure directly on the Point. Gradual, steady, penetrating pressure for two to three minutes is ideal. For self-care that teaches you how to use two important Points, the Inner and Outer Gates, here is Relieving Wrist Pain, Carpal Tunnel & Nausea Acupressure Guidelines for Beginners All of the ancient healing systems work with the energy flows that move throughout the body. In Traditional Chinese Medicine, the body’s healing energy is called Qi or Chi. In Japan, the life force is termed Ki, and channeling the healing energy is called Reiki. Yoga practices refer to the body’s life-force as prana or pranic energy.It’s important to both apply and then release your finger pressure gradually, as this balanced approach promotes healing and is more effective. For healing work, you should wear comfortable clothing. Tight collars, belts, pants, or shoes can obstruct circulation. I recommend wearing natural fiber clothing that breathes, such as cotton or wool blends. Also, it’s a good idea to keep your fingernails trimmed fairly short to prevent any discomfort or injury to the skin.

Acupressure Ring - Etsy UK

Other Acupressure Points lie underneath major muscle groups. These muscular Points lie within a muscle cord, band, or knot of tension. To stimulate a Point, simply press directly on the cord or into the hollow. As you hold and breathe into this Acupressure Point, repeat a healing phrase to yourself, such as “I am now letting go of all negativity and stress. I am calm.” For Professional Acupressure Trainings, go to the extensive online programs at Acupressure Mastery and the Acupressure Training Circle Learn Acupressure for Yourself & Others Acupressure’s effectiveness is due to activating specific spots on the body that are known as Acupressure Points. They release stiffness, stress, tension, and pain. It’s easy to learn how to use Acupressure to improve your health and well-being, so let’s get started! Avoid iced drinks (especially during the winter months), because extreme cold generally weakens your system and can counteract the benefits of Acupressure. After ending an Acupressure session with a period of deep relaxation, a cup of hot herbal tea would be a good choice. Self-Acupressure Routines Timing GuidelinesYou can also take advantage of our Acupressure Online Trainings , where you’ll find clear instructional videos to help you learn over 60 major Acupressure Points — their locations, benefits, and how to use them. The Acupressure Points are special specific spots on your body that have a high electrical conductivity at the surface of the skin, and thus conduct and channel healing energy most effectively. This is why the most potent healing energy work uses Acupressure Points. The 12 Meridians of Traditional Chinese Medicine Avoid practicing Acupressure right before a big meal or on a full stomach. Wait at least an hour after eating a light meal and even longer after eating a heavy meal. Practicing a complete Acupressure routine when your stomach is full can inhibit the flow of blood and could possibly cause nausea. However, simply pressing one or two Acupressure points to relieve indigestion or hiccups is perfectly safe. Trained Acupressure practitioners find that they can easily integrate the use of Acupressure Points with other healing work modalities. For example, Acupressure works well with Chiropractic Care, Reflexology, Massage Therapy, Qi Gong, Reiki, Therapeutic Touch, Guided Imagery, Asian Bodywork Therapy, and Energy Psychology (tapping the Acupressure Points). I t’s easy to locate and learn the Points. You find them by referring to landmarks on your body, such as the crease between the inside of your wrist and hand, your belly button, or the middle of your breastbone. To help you, each landmark is clearly described, such as “at the bottom of the cheekbone, directly below the pupil.”