Coriander extract appears to act as a diuretic, helping your body flush excess sodium and water. This may lower your blood pressure ( 13). I love using an OXO Salad spinner to spin the cilantro after washing to remove as much excess water as possible. You can also pat dry with a clean tea towel. Wash the coriander very thoroughly. You can even soak it in a vegetable wash for a few minutes if that’s what you prefer. A vegetable wash is usually composed of 3 parts water and 1 part vinegar. One rat study found that coriander extract protected against nerve-cell damage following drug-induced seizures, likely due to its antioxidant properties ( 20).

While the two herbs look so much a like, and are often mistaken for each other at the store, there is a difference. When it comes to food, there’s no denying that coriander can cause some pretty major divides at the dinner table. If you’re a hater, it’s perhaps in your best interest to look away now. If you’re team coriander however, we’ve rounded up 15 of our very best coriander recipes.You’ll find coriander used across a variety of cuisines. Fresh, citrusy coriander leaves are used widely in Asian, Oriental and Middle Eastern cooking, topping rice dishes, curries, soups and stews. The dried fruit, or seeds, take on a different character, crushed or ground directly into spicy curries, or roasted to add a hearty depth to meat rubs and marinades. How to use coriander The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Coriander, also known as cilantro or Chinese parsley, is a widely used spice native to the Mediterranean. Coriander plants are entirely edible, but their leaves and their seeds are most commonly used as herbs and spices. In the US, the seeds of the plant are typically known as coriander and the leaves are called cilantro. In both forms, the plant provides some impressive health benefits. Health Benefits

Keep in mind that many of the above studies use concentrated extracts, making it difficult to know how much coriander seeds or leaves you would need to eat to reap the same benefits. In North America and Canada, coriander and cilantro are often one and the same, but elsewhere around the world, there is a subtle difference. They come from the same family of plants (together with carrots and parsley), but are distinct species. Cilantro leaves have a slight lemon/lime flavor, although many people liken the taste to dish soap.Coriander leaf is not meant to be eaten in large quantities, while ground coriander has been shown to have lower levels of oxalic acid than fresh leaves, making it less likely that it will cause digestive issues like upset stomachs and heartburn in sensitive people who enjoy this herb’s taste in their cooking How are they different? Many people use coriander in dishes like soups and salsas, as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander leaves are often used whole, whereas the seeds are used dried or ground. I don’t recommend oven-drying cilantro unless your oven goes below 125°F/52°C. Cilantro loses flavor easily in heat. It would be better to air-dry cilantro than dry it too hot. Cake is always welcome, and this sponge variety from Gill Meller will really add some wow-factor to your baking. The combination of nutty spelt flour, coriander seeds and honey come together to make something truly unique.

A study in rats with obesity and high blood sugar found that a single dose (9.1 mg per pound of body weight or 20 mg per kg) of coriander seed extract decreased blood sugar by 4 mmol/L in 6 hours, similar to the effects of the blood sugar medication glibenclamide ( 3). Fresh coriander can be quite a polarising ingredient, especially when using the fresh leaves in sandwiches or as a garnish. If you’re not a huge fan, it’s worth considering if your dish really calls for coriander, or whether you can substitute it or adjust quantities to taste. Complimentary herbs and spicesIt’s all in the name – this glorious ham recipe comes covered in a crunchy, coriander-heavy salt crust and is served along-side a sweet and spicy mango salsa. It’ll really take your Sunday roast to the next level. A 512, Signature II, Near Sarkhej- Sanand Circle, SG Highway, Ahmedabad - 382210, Dist. Ahmedabad, Gujarat Ground: refers to when herbs have been ground into a powder form by passing them through a sieve or grinder How are they used in cooking? At room temperature, dried coriander leaves can maintain their quality for 1 to 3 years. That is, as long as you’ve followed the proper drying and storing procedures. However, for best results, you should aim to consume them within a year.

One 8-week study in 32 people with irritable bowel syndrome (IBS) found that 30 drops of a coriander-containing herbal medication taken thrice daily significantly decreased abdominal pain, bloating, and discomfort, compared with a placebo group ( 24). Hanging herbs– this is usually the best means of drying all herbs as it allows all of the natural oils to continue to keep the plant green and as full-flavored as can be. Doing small bunches at a time helps with more efficient drying.Whether it’s for brunch, lunch or dinner, everyone loves a crispy fritter. We’ve swapped corn for carrots, making them fabulously light and low in calories, however to get the full fritter experience, don’t forget to serve with a dollop of yogurt and a squeeze of lemon. Dried: refers to when herbs have been left out overnight to dry before being ground up into a powder