No Excuses!: The Power of Self-Discipline

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It is important that you establish happiness as a measure of success and it is connected with the Law of Control. "No Excuses!" explains that happiness predominates in the result of decisions: when they are good reflect the feeling of being in charge. It's like a cycle.

No Excuses!: The Power of Self-Discipline - Goodreads

In reading the lives of great men, I found that the first victory they won was over themselves; self discipline with all of them came first.” — Harry S. Truman Your ability to think, plan, and work hard in the short term and to discipline yourself to do what is right and necessary before you do what is fun and easy is the key to creating a wonderful future for yourself.”But if you’ll let me help, we can work out a happy solution for you to get on with your new successful life. Organize the list by sequence and priority remembering the most beneficial tasks must be completed first. Then add all of them to your calendar. Writing down your goals or resolutions increases the chances you will execute on them dramatically. The law of perverse consequences: behaviour that is gratifying in the short term often leads to oppositional, negative long term results.

No Excuses! The Power Of Self Discipline ( PDFDrive ) No Excuses! The Power Of Self Discipline ( PDFDrive )

Sincerity must be part of your words and, above all, of your lifestyle, that is, it must be part of your personality. Brian Tracy defends the idea that the exercise performed in the morning keeps the person active and motivated throughout the day. This can be explained by the effective action on the cerebral cortex that reflects the change in the individual's behavior throughout the day.To do so, making a clear, objective and measurable list is the secret. Do not forget to also set deadlines for the fulfillment of actions. Otherwise, writing will be in vain and it will become increasingly difficult for the subconscious mind to act on your behalf. The last one has great relevance, since it is responsible for identifying the difficulties, problems and errors that directly influence the realization of happiness. Health and energy– You can be truly happy only if you are healthy, with a high level of energy. Don’t worry, it’s never too late to start exercising! And also to eliminate from your diet the free whites: flour, sugar, and salt. if you do what the most successful salespeople do, over and over, there is nothing that can stop you from eventually achieving the same results and rewards that they do.” Zen Buddhism teaches that the main cause of human suffering and unhappiness is “attachment.” People become attached to ideas, opinions, and material things, and then they are reluctant to let go of them.”

No Excuses! - Brian Tracy, PDF - PocketBook4you Book Summary No Excuses! - Brian Tracy, PDF - PocketBook4you

The more you understand that what happens to you is mostly a consequence of your actions, the happier you may be. On the other side, people who feel powerless and at the mercy of external circumstances are usually unhappy. Self-discipline is essential for anyone who wants to succeed. The desire to grow cannot act on its own. You need to be an expert in the things you set out to do. For that, study. No Excuses is a very good self-help tome. It’s motivational by virtue of being simple, effective, and, I’m guessing, quite true. I’d recommend it across the board, especially if you’re itching to get your act together. Lesson 2: Take care of the 5 ingredients of happiness to feel good about yourself and in control of your life.

Meaningful work – Doing a job we like makes us happier. But we also like to be engaged and feel useful. We should adopt Hansen’s P-squared approach and match passion with purpose. To be a determined leader, you need to be based on seven principles that will be responsible for the smooth running of the organization. They are: