Do wait until your cycle has finished . Period bloat can force you to go up two to three sizes, and you’ll end up with a baggy fit.

Lunges are an awesome bum exercise as not only does it work the glutes, but it gives your legs a workout too! Cardio is great if you’re looking to lose weight and burn calories, but it won’t get you that peachy bum! However, if it’s cardio you want to do, try and do the ones we advised above. These will help to build your strength and tone up. However, if you’re wanting to shed the pounds first, we’re sorry to say that focusing your workouts on these areas to lose fat isn’t that simple. In saying that, you can focus on it to build muscle in certain areas – like your behind.

Get that perfect peachy bum in no time with the best bum exercises we have below. The benefits of gaining that round bum Start off by getting into a deep lunge position so both your knees are at right angles, keeping your right leg behind and the left in front. Be careful that you don’t push forward making your knee go over your toes.

This exercise could easily be one of the best bum exercises! It will help you gain that round bum as it really targets the glutes and your leg muscles too. While the ratio concept was used by Leonardo Da Vinci for the perfect human male body in his famous work the Vitruvian Man. So yes, you’ll get those strong glutes and round booty, but you’ll also find you’re more stable and stronger overall. You’ll most likely also discover that your posture will improve too! They are by far one of the most popular and best butt exercises around. Wondering how to get a round butt? Well, the answer is… get squatting! An added bonus is that squats not only work your glutes, but will also tone your legs too. Simply put your right leg in front of the other and lunge so that your left knee is pushed down to the ground, almost to a kneel position.

If you wanted to take this butt exercise to another level, try holding a dumbbell in each hand and keep your arms by your side. To challenge yourself and really work towards that peachy butt goal. Oh, and, try your skills at walking lunges too. Prone leg raises